Senior Development (13 years and older)

Ability: Be proficient in all strokes with correct turns, starts, and finishes.

• Proficient in training skills like interval training and speed control.
• Swimmer/Instructor Expected Ratio: 25 to 1
• Continued work on proper stroke technique in all four strokes.
• Develop aerobic training principles.
• Year-round commitment is encouraged.
• Recommended attendance 4-5 times per week.
• Participation in monthly meets is recommended.
• Striving to attain A/AA times and should be able to make 10x100 free @ 1:30