National Prep (12 years and older)

Practice Days: Will have practice Monday - Saturday with additional practice when school is out

Ability: Be proficient in all strokes with correct turns, starts, and finishes and have A and above times

• Year-round commitment is necessary with 80% minimum monthly attendance.
• Proficient in training skills like interval training and speed control.
• Continued work on proper stroke technique in all four strokes.
• Develop aerobic training principles. 
• Participation in all meets for the National Prep Group
• Striving to attain AA and Sectional times