The Mullins Park Program
Mullins Park is "home" to most of our younger swimmers.
Please Note: practice times vary somewhat from season to season.
Red Group
- Four days per week
- Monday through Thursday: 3:30 pm (Dryland)/ 3:45 pm to 4:30 pm (Swim)
This group's emphasis is beginning technique development and acclimating swimmers to a team environment.
Beginning technique drills, simple sets and games make up most of practice. Practice begins with group stretching. Kids can expect to have fun while developing skills.
Green Group
- Four days per week
- Monday through Thursday: 4:30 pm (Dryland)/ 4:40 pm to 5:45 pm (Swim)
Interval training and stroke drills will be emphasized. This practice will still include stroke drills, and occasional games, but more emphasis will be put on speed.To build endurance, Green swims more yardage than Red. In addition, there is an emphasis on strong starts, turns and finishes. Practice will start with 10 minutes of stretching exercises.
Gold Group
- Four days per week
- Monday - Thursday: 5:45 pm (Dryland)/ 5:55 pm to 7:00 pm (Swim)
Swimmers in Gold already have a good foundation in swimming technique. Refinement technique is the focus of practice. We address improvements in stroke technique in a much more detailed way.
To build endurance, Gold swims more yardage. In addition, Gold swimmers strive to develop strong starts, turns and finishes. Practice will start with 10 Minutes of Stretches.
