The Senior Program

The Senior Groups are for the "old timers." Swimmers must be at least 13 years old!

These groups include many talented swimmers who want swimming to be part of their life; but, perhaps, not as large a part as the National Team requires. Others love swimming and love the competition, but have not as yet had the breakthrough which would make them national competitors.

The teen-age years are filled with opportunities and choices. The Senior groups help to make sure that swimming is not an "all or nothing" choice for the teen-age CSSC swimmer.

Coach Sam McCormick, as well as Head Coach Bruno, oversee the Senior Groups.

Senior 1

  • Six days per week
  • Monday through Friday: 5:00 pm - 7:00 pm
  • Saturday: 10:00 am - 12:00 pm

​Summer schedule:

  • Monday through Friday: TBA
  • Saturday - 10:00 am - 12:00 pm
Ambitious high school and upper-middle school swimmers make up this group. The focus is on aerobic conditioning and stroke technique to develop sound swimming skills. Goals are the Sectional Championships, the Age Group and Senior Championships, and the High School State Championships.  Practices are designed to challenge the swimmers to make them better athletes. Swimmers age range between 13 and 18 with a few talented 12 year old. Practice yardage range between 4,500-6,000 yards.

Senior 2

  • Five days per week
  • Monday through Friday: 5:30 pm - 7:00 pm

This group is for kids 13 years and older, ideal for high school swimmers who wish to train for their high school teams. Swimmers from this group will focus on strength training and developing techniques to make the transition to the Senior I group.