Dear Team, Please take a moment to review this week’s update, which includes several important announcements and reminders: Memorial Day Schedule DDAC Meet Recap Summer Swimmingly Registration and May Developmental Meet Upcoming USA Swimming Competitions Family Locker Room Procedures Team Gear Reminders Memorial Day Practice Schedule In observance of Memorial Day, there will be no practice for the following groups: Developmental 1, Developmental 2, and Bronze. Silver and Gold groups will have modified practice times: Gold: 7:00 AM – 9:00 AM (Indoor Lap Pool) Silver: 7:00 AM – 8:30 AM...

Dear Team, Please take a moment to review this week’s update, which includes several important announcements and reminders: Family Locker Room Procedures Team Gear Reminders Upcoming USA Swimming Competitions Summer Swimmingly Registration and May Developmental Meet Family Locker Room Procedures We want to remind all swim team families that the changing rooms in the Family Locker Room operate on a first-come, first-served basis. Recently, we’ve been made aware of instances where rooms have been “reserved,” limiting access for others waiting to change after practice. Please be courteous and respectful to...

Dear Team, Please take a moment to review this week’s update, which includes several important announcements and reminders: Swimmer of the Month Recognition Albany Meet Recap Team Gear Reminders Upcoming USA Swimming Competitions April Swimmers of the Month Congratulations to our Swimmers of the Month for April! These athletes were recognized for their outstanding sportsmanship, work ethic, positive attitude, and consistent commitment to the team: Development 1: Amy Guo Development 2: Noah Godfrey Bronze: Michelle Xiao Silver/Gold: Madison Mason Each swimmer will receive a special Life Time Oregon Swim Team...

Dear Team, What a fantastic developmental meet we had last Friday! It was wonderful to see our athletes enjoying themselves while showing noticeable improvement in their performance. Please take a moment to review this week’s update, which includes the following important items: Reminders on Parent and Athlete Expectations Developmental Meet Recap Upcoming USA Swimming Competitions As we continue to grow, we’d like to take a moment to remind families of a few key expectations. These align with USA Swimming guidelines and are outlined in our Team Handbook. Parent Expectations &...

Hello Team, We hope you're enjoying the beautiful weather! We had an exciting start to the long course season at the MAC meet this past weekend—scroll down for the full recap! We’re also looking forward to our Developmental Meet this Friday. Just a reminder: today is the last day to sign up, so don’t miss out! Before we dive into meet details, please take a moment to review a few important reminders for both parents and athletes. These quick refreshers help us keep things running smoothly as we head into...

Hello Team, Please check out the following weekly email update. Upcoming USA Swimming Meets Multnomah Athletic Club LC Invite — April 19–20 Sign-Up is CLOSED We’re still waiting on final details for this meet. All participants should expect an email very soon! Albany Aquatics LC May Invite — May 3–4 Sign-Up is CLOSED David Douglas Sextathlon — May 17–18 Sign-Up is OPEN This is a sextathlon-style meet swum in a 25-yard pool To be eligible for a Pentathlon Trophy, swimmers must compete in all 6 events Intended for: Gold swimmers...

Hello Team, Please check out the following weekly email update. Upcoming USA Swimming Meets Multnomah Athletic Club LC Invite — April 19–20 Sign-Up is CLOSED More details will be sent out next week. For general meet information, please refer to the Meet Page. Albany Aquatics LC May Invite — May 2–4 ****Sign-Up Ends Today!*** This is a long course meet (50-meter pool). Intended for: Silver & Gold swimmers Bronze swimmers who have competed in at least one USA meet David Douglas Sextathlon — May 17–18 Sign-Up is OPEN This is...

Hello Team, We hope you all had an amazing spring break! We are looking forward to getting back in action with our normal practice schedule this week! Please refer to the information below for all your swim team news. Congratulations to Our March Swimmers of the Month! We’re excited to announce the swimmers who earned the "Swimmer of the Month" awards for February: Development 1: Aileen Lu Development 2: Madlen Ozcanli Bronze: Aiden Moballegh Silver/Gold: Lola Rodenas Diez Each of these swimmers showed outstanding sportsmanship, a strong work ethic, a...

Good Morning, We hope that you had a nice spring break! We enjoyed working with many of you at last week's stroke clinic. As a reminder, we will be following our normal practice schedule this week: Monday Tuesday Wednesday Thursday Friday Saturday Development 1 4:30-5:15 PM 4:30-5:15 PM 4:30-5:15 PM 4:30-5:15 PM OFF* OFF Development 2 5:45-6:45 PM 5:45-6:45 PM 5:45-6:45 PM 5:45-6:45 PM OFF* OFF Bronze 4:30-5:30 PM 4:30-5:30 PM 4:30-5:30 PM 4:30-5:30 PM 5:00-6:00 PM* OFF** Silver 5:30-6:45 PM 5:30-6:45 PM 5:30-6:45 PM 5:30-6:45 PM 5:00-6:15 PM* OFF**...

Spring Break Stroke Clinic During spring break, we’ll be running a stroke clinic as part of our modified practice schedule. All swimmers who are available are encouraged to attend! No prior registration is needed. Monday, 3/24- Foundations of Butterfly Tuesday, 3/25- Foundations of Backstroke Wednesday, 3/26- Foundations of Breaststroke Thursday, 3/27- Foundations of Freestyle Friday, 3/28 Dev. (D1 + D2) 4:30-5:15 PM 4:30-5:15 PM 4:30-5:15 PM 4:30-5:15 PM OFF USA (B, S, G) 5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM OFF