KCAC Practice Change for Friday-Sorry I forgot to include this earlier There is a meet at KCAC in the afternoon, so we need to switch our practice time to the morning. Gold Elite: 7:30-9:30 AM Gold: 8-9:30 AM Silver Elite: 7:30-9:30 AM Silver: 8:30-9:30 AM Bronze: Friday afternoon at Sumner: 5-6 PM Saturday AM practice at Kent Gold Elite, Gold, Silver Elite: 7:30-9:30 AM Silver: 8:30-9:30 AM

  Its Fall and another swim season is in full swing. As a parent your likely getting acclimated to the refreshing chlorinated air and the sore bleacher behind watching our kid at practice. Around this time of the season a few years ago a VAST parent who is an official approached me and asked if i was interested in becoming a swimming official. To be honest it had never crossed my mind. My wife and I volunteered often being a timer and helping out VAST when hosting meets. Immediately i...

Parents,  As required by law, we need to get the parent athlete formed about the concussion law and any potential issues your swimmer has signed and returned to us so that we can keep it on file.  More information is available below.  Please let us know if you have any questions.  we are being directed to do this by Pacific Northwest Swimming.   Please click here for the form that must be signed and returned to a coach by Friday, October 23rd.   Pacific Northwest Swimming Zackery Lystedt Law Requirements      The Lystedt Law dealing...