We will NOT be holding practices at WEST this Thursday or Friday due to PNS Champs. The pool will be open, anyone still interested in swimming, contact your coach for a workout to do on your own. Also, you are more than welcome to come to KCAC and warm-up with the team and then stay to help support your teammates. Next week, we plan to hold a week of "optional" workouts. We plan to swim all groups at the same time and take advantage of the opportunity for team building...

With taper this week and PNS Champs, we will operate under a reduced practice schedule through Thursday. No practice Friday or Saturday. Next week, we will swim through Thursday August 1st and then go on break until the end of August.  Explore & Discover- Normal Schedule Through Thursday.  Monday: Challenge - 3:30-5pm, Accelerate - 9-11:30am, Senior - 8-10am (at Colman) Tuesday: Challenge - 3:30-5pm, Accelerate & Senior - together 7-10am Wednesday: Challenge - 3-5pm, Accelerate & Senior - together 10am-12pm (at Colman) Thursday: Challenge - 3-5pm, Accelerate & Senior (those...

Next week, we will operate under a different practice schedule due to swimmers traveling to compete at Senior Sectionals. Explore, Discover and Challenge Groups will operate under the normal schedule with no changes. Accelerate and Senior groups will practice together Tuesday through Saturday and there will be no afternoon practices for these groups. Monday: Normal Explore, Discover, Challenge & Accelerate schedule. Senior: AM ONLY, no afternoon. Tuesday: Normal Explore, Discover & Challenge. Accelerate & Senior: 7-10am. Wednesday: Normal schedule ALL groups Thursday: Normal Explore, Discover & Challenge. Accelerate & Senior: 6-9am. ...

Dear WEST fans, Championship season is here! Several of our Senior squad travel to Mt. Hood next week to compete at Senior Sectionals while the rest of us prepare to host PNS Champs July 25-28th. Seattle Age Group Open - This Weekend The timeline and psych sheet has been published for AG Open. http://www.teamunify.com/EventShow.jsp?returnPage=% 2FEventsCurrent.jsp%3Fteam%3Dpnws2&id=232491&team=pnws2 Warm-ups for 12&Unders start at 7:45am both Friday and Saturday. Warm-ups for 13&Overs should start around 1pm on Friday and 2:30pm on Saturday. Deck space is limited, so arrive early. Both days should be sunny,...

Due to the majority of our swimmers and coaches attending the Seattle Age Group Open this weekend, we will operate under the following practice schedule for the next two days. Friday & Saturday: Explore, Discover & Challenge - No Practice Accelerate & Senior (those swimmers not competing at the meet) - 7 to 10am ONLY  

The month of June has come and gone and we are just around the corner of championship season! The kids have been training very hard, with the number of practices increasing drastically once school got out. Make sure they are eating enough, ideally within 20-30 minutes of each workout.  I would like to say thank you to our general membership for their patience and flexibility during our extremely busy summer schedule over these few months.  Swim-a-Thon 2013 Our goal was $50,000. These are the final numbers: Collected: $34,349.90 Billed: $6,220.00...

Here is Summer! Please read carefully and email us with any questions as the pool is going to be much busier and coaches will be traveling for meets and practices. Annual Awards Banquet Thank you everyone that attended our Spring Awards Banquet. It was great to recognize our athletes and wish Anna Korn our best as she graduates this year and heads off to swim in college. Run of the Mill - Support a Cause that Supports WEST! This year's Run of the Mill is July 6th. We want to...

Ready, Set, Go! Summer starts next week, make sure you check the summer schedule (I summarized it below, so please keep reading...) No Colman practice this Friday - pool still closed for maintenance. It is scheduled to be back open by Monday and we will forward on information as it is confirmed. Colman Bus - Sign-Up going on now! we need to get more people signed-up to ride the Colman bus. There will be a bus on Mondays for the Senior Group and one on Wednesdays for the Accelerate &...

This Saturday is our Annual Team Awards Banquet. We plan to honor our graduating seniors and recognize the swimmers for their hard work through out the year. We encourage everyone to attend! Today is your last chance to turn in order forms and payment. Any questions or special dietary needs? Direct them to Chris Pressler. The Banquet is this Saturday, 11:30a to 1:30p. at the Old Spaghetti Factory in Lynnwood. Here is the link for the order form: https://www.teamunify.com/pnswca/__doc__/Awards%20Banquet%202013.pdf  

I can't believe it's June! School is almost out and we will go to our Summer Schedule starting Wednesday, June 19th. Colman - Temporary Maintenance Closure NEXT WEEK There will be no Colman practice next week Monday through Thursday, June 10-13. There IS Colman practice tonight. Colman Bus - Sign Ups Starting Now Please email the office if you are interested in signing up for the Colman bus. Monday - Senior Group Only - $80 Wednesdays - Accelerate & Senior Groups - $70 Annual WEST Spring Awards Banquet - Next...