Youth Swim Conditioning 2025-2026 (ages 5-18)
We are excited to offer Youth Swim Conditioning at FPCC. These sessions are meant to keep our swimmers in shape and offer them a chance to improve their stroke technique in small groups. Swim Conditioning is for swimmers who are able to swim 25 yards unassisted and follow directions from the coaches. If your child can not swim 25 yards unassisted, please sign them up for swim lessons.
Swim Levels:
Youth Swim Conditioning levels follow our swim team levels, not the swim lesson levels. You can find the swim team levels HERE.
All swimmers must be able to swim 25 yards unassisted in order to enroll.
If you have questions about which level to sign up for, contact our Swim Team Coordinator at [email protected].
*IMPORTANT NOTE for swimmers transferring from our Swim Lesson program*
Swim Lesson levels DO NOT roll over to Swim Conditioning. A swimmer who is ready for the Swim Conditioning program has acceptable technique and the strength to uphold that technique for numerous lengths of the pool from at least 45 minutes to a maximum of 75 minutes.
If your swimmer is new to our program, their first day will be considered a tryout. This will consist of a few laps to see if the swimmer is in the correct group and able to keep up with the pace of swim conditioning, and they will be evaluated by our head coach. Feel free to reach out with any questions you may have!
REGISTRATION:
If you have questions, you may e-mail them to the swim team coordinator at [email protected]. Please note that registration is done on a “first come, first served” basis.
Click HERE to register online.
*Sessions cannot be split or discounted if the swimmer cannot attend every week.
*Full refunds available until 7 days before the session begins. No refunds after that point.
PRICING:
There will be a maximum of twenty swimmers in each group.
Price:
Members $30/week for 2 days M/W or T/TH
Non Members $40/week for 2 days M/W or T/TH
Members $60/week for 4 days M-TH
Non Members $80/week for 4 days M-TH
Please choose either 2 days per week: Mondays & Wednesdays, Tuesdays & Thursdays
or choose 4 days per week: Mondays, Tuesdays, Wednesdays & Thursdays
*Note: Sessions 3 & 4 will only have Monday/Wednesday slots available*
You MUST register for each session separately & payment MUST be received at the time of online registration. Please note you will be charged the non member price at registration and the member discount will be refunded the weekend before each session begins.
**Swimmers must be able to swim across the pool (25 yards) independently and follow directions from the coaches. If your swimmer is not able to swim across the pool on the first day of the session, their spot and the registration fees paid will be forfeit.**
Equipment
All swimmers should have the following:
- A snugly fitting suit
- Goggles
- Towel
In addition, swimmers with hair long enough to get in their eyes should wear a swim cap.
The coaches request that all swimmers get rubber swim fins similar to the following:
Schedule
Levels:
Minnows/Porpoise – 45 min practice
Dolphins/Sharks – 75 min practice
Sessions Schedule:
Session 1: 7/28/25-8/7/25 2 weeks Mornings only
One week break for start of school
Session 2: 8/18/25-9/18/25 5 weeks Afternoons only
**There will be no classes on Labor Day (9/1), instead they will be held on 9/5**
Session 3: 9/22/25-10/23/25 5 weeks Afternoons only
Session 4: 10/27-11/20/25 4 weeks Afternoons only
Holiday break 11/24/25-1/11/26 – no conditioning
Session 5: 1/12/26-2/5/26 4 weeks Afternoons only
**There will be no classes on MLK Day (1/19), instead they will be held on 1/23**
Session 6: 2/9/26-3/5/26 4 weeks Afternoons only
Session 7: 3/9/26-3/26/26 3 weeks Afternoons only
*Sessions cannot be split or discounted if the swimmer cannot attend every week.
*Full refunds available until 7 days before the session begins. No refunds after that point.
July 28th – August 7th
August 18th - September 18th
September 22nd - November 20th
January 12th - March 26th
*During registreation you must choose which time slot you prefer. You can only attend that time slot unless coach and the admin agree to switch.
*Please note you will be charged the non member price at registration and a refund will be processed for the member discount the weekend before each session.
