Hi FAST Family, We hope you had a great weekend and are ready for another fun week ahead! This Wednesday is our Swim-A-Thon—details on pledges, event schedule, and more below. Let’s get ready to swim some laps and raise some funds! Our next dual meet is Saturday, June 28 at Bay Club. �� Theme: U.S.A. ���� – Get ready to rock the red, white, and blue! �� TVSL Extra Chance Meet – Sign Ups Now Open! This meet is designed for swimmers who need one more meet to qualify for...

Hi FAST Families, Just a quick reminder that there will be no swim practice tomorrow (Thursday, June 19th) in observance of the Juneteenth holiday. Also, there is no swim meet this Saturday, so enjoy the break and take some well-deserved time to relax! We hope you all have a wonderful weekend, and we can’t wait to see your swimmers back in the pool on Monday morning to kick off another great week. Go FAST! ����

Hi FAST Family, You are the CHAMPIONS! �� Congrats on the win over Pleasanton Meadows yesterday! ���� We are so proud of this team—your heart and hustle are top notch! You can check out the meet results [here]. It’s going to be a light week with practice on Monday, Tuesday, and Wednesday ONLY due to the Juneteenth holiday on Thursday and no swim meet this coming Saturday, June 21st. So tell your kiddos to work extra hard at practice this week and enjoy the holiday break! Our next meet is...

Hi FAST Fam, Are you ready to bring the HEAT this Saturday in our RED OUT meet against Pleasanton Meadows?! �� We’ll be back at Foothill High School as the home team, so come decked out in red—shirts, hats, socks, face paint, and everything in between—to show your team spirit! ��♂️ MEET DETAILS – Saturday, June 14 Location: Foothill High School Schedule:Swimmers not checked in by 8:00 AM will be scratched! 7:30 AM – Pool Opens (no earlier, please!) 7:30–7:45 AM – Swimmer Check-in (Not checked in by 8:00 AM...

Hi FAST Family, �� Another awesome weekend in the books! Great job to all our swimmers—we are so proud of the heart and hustle you bring to the pool. You can check out today’s meet results [here]. ��️ Next Meet: Saturday, June 14 vs. Pleasanton Meadows Location: Foothill High School Let’s go FAST—commit your swimmer ASAP! We need everyone in the water to help us bring the energy and rack up the points. �� Meet Theme: RED OUT! Show up loud and proud in head-to-toe RED—suits, gear, face paint, and...

Hi FAST Fam, We’re pumped for our first home meet of the season this Saturday as we face off against Del Prado at Foothill High School! Let’s bring that classic Dolphin energy and make a splash—it’s a BLUE OUT! Deck yourselves out in all things blue—hats, face paint, sunglasses, socks, wigs, tutus—whatever shows off your FAST pride! �� Location: Foothill High School, Pleasanton �� Theme: BLUE OUT MEET SCHEDULE 7:30 AM – Pool Opens 7:30–7:45 AM – Swimmer Check-in (Not checked in by 8:00 AM = Scratched!) 7:45–8:15 AM –...

Hi FAST Family, It was amazing to see everyone at our first meet of the season—despite the heat, our swimmers showed up big and we’re so proud of the energy and effort from the whole FAST crew. Thank you, families, for making it happen! ☀️ Summer Morning Practice Begins Tomorrow! We’re officially kicking off our summer morning schedule. See below for your swimmer’s practice time: Monday–Thursday AM 8:30–9:45 AM — 13/14 & 15–18 9:30–10:15 AM — 6U 9:45–10:30 AM — 7/8 10:15–11:15 AM — 9/10 10:30–11:30 AM — 11/12 ��...

Hi FAST Fam, Chalk it up to Maycember madness—we’re a day late with this update, but moving forward, you can expect your FAST Meet Update email every Wednesday before our weekend meets. Thanks for rolling with it! Let’s dive in! We’re swimming against Briar Hill this Saturday at Foothill High School and we’ve got all the details below to help you have a smooth and successful first meet. A quick reminder: the first meet is always a little chaotic as everyone gets back into the swim of things. Please be...

Hello FAST Families! We’re diving into our second week of practice and already seeing great momentum in the pool. �� Let’s keep that energy flowing as we get ready for our first meet of the season! �� Practice Schedule This Week �� Special Schedule for 13+ Swimmers: Wednesday, May 28 – Practice for 13+ will be held from 4:30–5:30 PM only. Regular Practice Times (May 27–29): �� 5:00–5:45 PM – 6U & 7/8s �� 5:45–6:45 PM – 9/10 & 11/12 �� 6:45–7:45 PM – 13 & Up �� Coach’s Corner...

Hi FAST Families! We’re making a splash this season with TWO fun programs designed to build team spirit, connection, and community — both in and out of the pool! ���� ��♀️ FAST Swim Buddy Program Let’s make some buddy magic! We pair older swimmers with younger swimmers for the season to create friendships, foster team pride, and encourage leadership and mentorship. Whether it’s cheering each other on at meets, sharing treats, or exchanging encouraging notes — our Swim Buddies make the season extra special for swimmers of all ages! ��...