2025-2026 Practice Schedules
School Year Only* (Sept 2 - June 16)
*Practice schedules change in the summer
VIRGINIA BEACH LOCATIONS
LARKSPUR - No YMCA membership required
| Novice - Registration done through Tide Swim School
Number of groups will be determined by enrollment and staffing |
| Monday/Wednesday |
6:30 - 7:15 PM or 7:15 - 8:00 PM |
HILLTOP
| Developmental Silver |
| Dev Silver A |
Monday & Wednesday |
4:15 - 5:00 PM |
| Saturday |
10:15 - 11:15 AM (@ MT) |
| Dev Silver B |
Monday & Wednesday |
6:00 - 6:45 PM |
| Saturday |
10:15 - 11:15 AM (@ MT) |
| Dev Silver C |
Tuesday & Thursday |
4:15 - 5:00 PM |
| Saturday |
10:15 - 11:15 AM (@ MT) |
| Dev Silver D |
Tuesday & Thursday |
6:00 - 6:45 PM |
| Saturday |
10:15 - 11:15 AM (@ MT) |
| Developmental Gold |
| Dev Gold A |
Monday & Wednesday |
5:00 - 6:00 PM |
| Friday |
4:30 - 5:30 PM |
| Saturday |
9:00 - 10:15 AM (@ MT) |
| Dev Gold B |
Monday & Wednesday |
6:45 - 7:45 PM |
| Friday |
5:30 - 6:30 PM |
| Saturday |
9:00 - 10:15 AM (@ MT) |
| Dev Gold C |
Tuesday & Thursday |
5:00 - 6:00 PM |
| Friday |
4:30 - 5:30 PM |
| Saturday |
9:00 - 10:15 AM (@ MT) |
| Dev Gold D |
Tuesday & Thursday |
6:45 - 7:45 PM |
| Friday |
5:30 - 6:30 PM |
| Saturday |
9:00 - 10:15 AM (@ MT) |
MT TRASHMORE (MT)
| Developmental Silver A ( INDOOR POOL) - CHESAPEAKE SWIMMERS ONLY |
| Practice |
Monday & Thursday |
5:45 - 6:30 PM |
| |
Saturday |
10:15 - 11:15 AM (MT bubble) |
| Developmental Silver B (INDOOR POOL) - CHESAPEAKE SWIMMERS ONLY |
| Practice |
Monday & Thursday |
6:30 - 7:15 PM |
| |
Saturday |
10:15 - 11:15 AM (MT bubble) |
| Age Group Bronze Elementary (ES) A |
| Practice |
Monday - Friday |
4:15 - 5:45 PM |
| Dryland |
Monday & Thursday |
5:50 - 6:10 PM |
| Age Group Bronze Elementary (ES) B |
| Dryland |
Monday & Thursday |
7:10 - 7:30 PM |
| Practice |
Monday - Friday |
5:30 - 7:00 PM |
| Age Group Bronze Middle (MS) |
| Dryland |
Monday & Thursday |
6:30 - 6:55 PM |
| Practice |
Monday - Friday |
7:00 - 8:30 PM |
PRINCESS ANNE (PA)
| Age Group Silver 12U |
| Dryland |
Tuesday & Thursday |
5:30 - 6:00 PM |
| |
Saturday |
9:15 - 9:45 AM |
| Practice |
Monday, Wednesday, Friday |
6:00 - 8:00 PM |
| |
Tuesday & Thursday |
6:15 - 8:00 PM |
| |
Saturday |
10:00 AM - 12:00 PM |
| Age Group Silver 14U |
| Dryland |
Monday, Wednesday, Friday |
5:30 - 6:00 PM |
| Practice |
Monday - Friday |
6:15 - 8:15 PM |
| |
Saturday |
10:00 AM - 12:00 PM |
| Age Group Gold |
| Dryland |
Tuesday & Thursday |
5:45 - 6:15 PM |
| |
Wednesday & Friday |
5:30 - 6:00 PM |
| |
Saturday |
9:00 - 9:45 AM |
| Practice |
Monday |
5:15 - 7:15 AM |
| |
Monday & Thursday |
6:30 - 8:15 PM |
| |
Tuesday |
6:30 - 8:30 PM |
| |
Wednesday & Friday |
6:15 - 8:15 PM |
| |
Saturday |
10:00 AM - 12:00 PM |
| Senior Bronze |
| Practice |
Monday - Friday |
3:45 - 5:15 PM |
| |
Saturday |
7:00 - 9:00 AM |
| Senior Silver |
| Dryland |
Mon, Tues, Thurs & Fri |
3:30 - 3:55 PM |
| Practice |
Monday - Friday |
4:00 - 6:00 PM |
| |
Saturday |
7:00 - 9:00 AM |
| Senior Gold (Schedule for swimmers from Chesapeake) |
| Dryland |
Monday & Thursday |
5:40 - 7:00 AM (weights) |
| |
Monday & Friday |
6:40 - 7:10 PM (dryland) |
| Practice |
Wednesday |
5:30 - 7:30 AM |
| (combined group) |
Monday - Friday |
4:30 - 6:30 PM |
| (combined group) |
Saturday |
7:00 - 9:30 AM |
| Senior Gold (Schedule for swimmers from VB) |
| Dryland |
Monday & Thursday |
3:45 - 4:15 PM (dryland) |
| |
Tuesday |
5:00 - 6:15 AM (weights) |
| |
Friday |
3:15 - 4:15 PM (weights) |
| Practice |
Wednesday |
5:00 - 6:15 AM |
| (combined group) |
Monday - Friday |
4:30 - 6:30 PM |
| (combined group) |
Saturday |
7:00 - 9:00 AM |
| Pre-National |
| Dryland |
Monday & Friday |
3:45 - 4:15 PM or 6:40 - 7:10 PM |
| |
Tuesday & Thursday |
3:30 - 4:30 PM or 6:55 - 7:45 PM |
| Practice (Virginia Beach Only) |
Tuesday |
5:00 - 6:30 AM |
| (Chesapeake Only) |
Wednesday |
5:30 - 7:30 AM |
| (Combined) |
Thursday |
5:00 - 6:30 AM |
| (Combined) |
Monday & Friday |
4:30 - 6:30 PM |
| (Combined) |
Tuesday & Thursday |
4:45 - 6:45 PM |
| (Combined) |
Saturday |
7:00-10:00 AM |
| National |
| Dryland |
Monday & Friday |
3:45 - 4:15 PM or 6:40 - 7:10 PM |
| |
Tuesday & Thursday |
3:30 - 4:30 PM or 6:55 - 7:45 PM |
| Practice (Virginia Beach Only) |
Tuesday |
5:00 - 6:30 AM |
| (Chesapeake Only) |
Wednesday |
5:30 - 7:30 AM |
| (Combined) |
Thursday |
5:00 - 6:30 AM |
| (Combined) |
Monday & Friday |
4:30 - 6:30 PM |
| (Combined) |
Tuesday & Thursday |
4:45 - 6:45 PM |
| (Combined) |
Saturday |
7:00 - 10:00 AM |
CHESAPEAKE LOCATIONS
CHESAPEAKE GOLF AND COUNTRY (CGC)
| Developmental Gold |
| Dev Gold A |
Monday, Wednesday, Friday |
4:00 - 5:00 PM |
| Saturday |
10:30 - 11:45 AM |
| Dev Gold B |
Tuesday, Thursday, Friday |
4:00 - 5:00 PM |
| Saturday |
10:30 - 11:45 AM |
| Age Group Bronze Elementary (ES) |
| Practice |
Monday - Friday |
3:45 - 5:00 PM |
| Dryland |
Monday & Wednesday |
5:10 - 5:30 PM |
| Age Group Bronze Middle (MS) |
| Dryland |
Tuesday & Thursday |
4:30 - 5:00 PM |
| Practice |
Monday - Friday |
5:00 - 6:30 PM |
| Age Group Silver 12U |
| Dryland |
Monday, Wednesday, Friday |
4:30 - 5:00 PM |
| Practice |
Monday - Friday |
5:00 - 7:00 PM |
| |
Saturday |
9:00 - 11:00 AM |
| Senior Silver |
| Dryland |
Tuesday & Thursday |
6:00 - 6:30 PM |
| |
Saturday |
9:10 -9:40 AM |
| Practice |
Monday - Friday |
6:30 -8:30 PM |
| |
Saturday |
7:00 - 9:00 AM |
| Senior Bronze |
| Practice |
Monday - Friday |
7:00 - 8:30 PM |
| |
Saturday |
7:00 - 9:00 AM |
NORFOLK LOCATIONS
**NEW FOR 2025-2026! Rec League Swimming**
NORFOLK ACADEMY (NA) - No YMCA membership required
| Rec League 12U - NA |
| T&F 12U A |
Monday & Wednesday |
6:00 - 7:00 PM |
| Friday (clinic format) |
6:00 - 6:45 PM |
| T&F 12U B |
Tuesday & Thursday |
7:00 - 8:00 PM |
| Friday (clinic format) |
6:00 - 6:45 PM |
| Rec League 13O - NA |
| T&F 13O A |
Monday & Wednesday |
7:00 - 8:00 PM |
| Friday (clinic format) |
6:45 - 7:30 PM |
| T&F 13O B |
Tuesday & Thursday |
6:00 - 7:00 PM |
| Friday (clinic format) |
6:45 - 7:30 PM |
