SCHOOL YEAR 2023-2024 PRACTICE SCHEDULE
VIRGINIA BEACH
Practice Begins Tuesday September 5, 2023 for all groups EXCEPT Age Group Gold, Senior Gold, Pre-National and National.
Practice begins for Age Group Gold, Senior Gold, Pre-National, and National on August 28, 2023
HILLTOP
Swimmers will be assigned to groups by age: 8 and Under (8U) or 9 to 11 (9-11)
| Mon | Tues | Wed | Thurs | Fri | |
| Novice 6&U Group A |
4:15-5:00p | OFF | 4:15-5:00p | OFF | 4:15-5:00p (MT combined) |
| Novice 6&U Group B |
OFF | 4:15-5:00p | OFF | 4:15-5:00p | 4:15-5:00p (MT combined) |
| Novice 7-9 Group C |
5:00-5:45p | OFF | 5:00-5:45p | OFF | 4:15-5:00p (MT combined) |
| Novice 8-11 Group D |
OFF | 5:00-5:45p | OFF | 5:00-5:45p | 4:15-5:00p (MT combined) |
| Dev Silver 8U Group A |
5:45-6:45p | OFF | 5:45-6:45p | OFF | 5:00-6:00p (MT combined) |
| Dev Silver 8U Group B |
OFF | 5:45-6:45p | OFF | 5:45-6:45p | 5:00-6:00p (MT combined) |
| Dev Silver 9-11 Group C |
6:45-7:45p | OFF | 6:45-7:45p | OFF | 5:00-6:00p (MT combined) |
| Dev Silver 9-11 Group D |
OFF | 6:45-7:45p | OFF | 6:45-7:45p | 5:00-6:00p (MT combined) |
MT TRASHMORE
Swimmers will be assigned to groups by age: elementary school (ES) or middle school (MS)
| Mon | Tues | Wed | Thurs | Fri | Sat | |
| Age Group Bronze (ES) | 4:30-6:00p swim |
4:30-6:00p 6:00-6:30p |
4:30-6:00p swim |
4:30-6:00p 6:00-6:30p |
OFF | 8:00-9:30a |
| Dev Gold | 6:00-7:00p swim |
6:00-7:00p swim |
6:00-7:00p swim |
6:00-7:00p swim |
6:00-7:30p swim |
OFF |
| Age Group Bronze (MS) | 7:00-8:30p swim |
6:30-7:00p 7:00-8:30p |
7:00-8:30p swim |
6:30-7:00p 7:00-8:30p |
OFF | 9:30-11:00a |
PRINCESS ANNE
Age Group swimmers will be assigned to groups by age: 12 and Under (12U) or 14 and Under (14U)
| Mon | Tues | Wed | Thurs | Fri | Sat | |
| AG Prep |
6:30-7:30p swim |
6:30-7:30p swim |
6:30-7:30p swim |
|||
| AG Silver 12U | 5:45-6:10p dry 6:15-8:15p |
6:15-8:15p |
5:45-6:10p 6:15-8:15p |
6:15-8:15p swim |
5:45-6:10p dry 6:15-8:15p |
9:00-11:00a swim |
| AG Silver 14U | 5:45-6:10p dry 6:15-8:15p |
6:15-8:15p swim |
5:45-6:10p dry 6:15-8:15p |
6:15-8:15p |
5:45-6:10p dry 6:15-8:15p |
9:00-11:00a |
| AG Gold 12U | 5:00-6:15a swim 6:15-8:15p swim
|
5:30-6:15p 6:15-8:15p |
6:15-8:15p |
5:30-6:15p swim |
5:30-6:15p swim |
9:00-11:00a swim |
| AG Gold 14U | 5:00-6:15a swim 6:15-8:15p swim |
5:30-6:15p swim |
6:15-8:15p swim |
5:30-6:15p swim |
5:30-6:15p swim |
9:00-11:00a swim |
| Senior Bronze | 3:30-4:00p 4:15-5:45p |
3:30-4:30p 4:15-5:45p |
3:30-4:00p swim |
3:30-4:00p swim |
4:15-5:45p swim |
7:00-9:00a swim w/Sen Silver |
| Senior Silver | 3:30-4:00p swim |
3:30-4:30p swim |
5:00-6:15a 3:30-4:00p swim |
3:30-4:00p swim |
4:15-6:15p swim |
7:00-9:00a swim |
| Senior Gold | 3:30-4:30p swim |
3:30-4:00p swim |
5:00-6:15a swim |
3:30-4:00p 4:15-6:15p |
3:30-4:00p swim |
7:00-9:00a swim |
| Pre-National | 3:30-4:00p swim |
3:15-4:15p swim |
5:00-6:15a 3:30-4:00p swim |
5:00-6:15a 3:30-4:00p swim |
4:15-6:15p |
7:00-9:00a swim |
| National | 5:00-6:15a 3:45-4:15p 4:30-6:30p |
5:00-6:15a 3:30-4:15p 4:30-6:30p |
5:00-6:15a 4:30-6:30p |
3:15-4:15p 4:30-6:30p |
3:45-4:15p 4:30-6:30p |
7:00-9:00a 9:15-10:15a |
