Just a reminder from our previous email blast - There will be NO practices or private lessons this weekend due to the swim meet happening in Rockwall. There is a makeup workout available this Saturday at Athletic Republic for anyone who would like to join. 9-10am is for 10&U athletes, 10-11am is for 11&O athletes. Please wear appropriate dryland training clothes and shoes, as well as a water bottle. Thank you, Coach Cody Lavoie

Good morning! Just a couple updates/adjustments this week - There will be NO practices/private lessons Monday (3rd) at the LAfitness Walnut/Skillman location this week. All other locations will be running as normal. With majority of the swim team participating in the swim meet this weekend in Rockwall, there will be NO practices at any of the locations this coming Saturday and Sunday (8th and 9th). There will be a weekend dryland workout that anyone can join as a makeup practice opportunity. 10&U dryland workout will be 9-10am and 11&O dryland...

Good Afternoon! Thanks to all parents who helped time and cheer on our athletes yesterday, it was a great time trial! Results have been posted to our team website if you’d like to check your athletes results. This week all practices are normal. There will be normal scheduled workouts on Friday for Halloween. If your swimmer is not able to make practice that day please reach out! Deadlines for December swim meets and our team Christmas party are approaching! Please make sure to sign up your athlete on the team...

Good morning! Couple quick reminders - No practices will be held on Sunday due to the time trial at Jesuit High School at 9:30am. Results will be posted to our team website by Sunday evening. If you are able to help time at the time trial, please let me know or sign up through team app under Events tab. We appreciate the help! Our seasonal apparel store closes this weekend. Link to the website was included on the email sent out at the start of the week! Summer 2026 Training...

Good Evening! Just a couple updates to share with everyone - Next Sunday October 26th is our Halloween Time Trial! If your athlete is signed up please arrive to Jesuit High School at 9:30am for warmups. Races will start at 10am and should conclude by 11:30am. There will be costume contest prizes if your swimmer would like to show up to the meet in costume over their swimsuit! Coaches will also be in costume! All practices this day will be cancelled for the time trial. This is our first time...

Good Afternoon! We have a couple updates to share with everyone - All practices are normal this week with fall break going on. Deadlines have now passed for the Halloween Time Trial and November Rockwall Swim Meet. Our summer 2026 training trip is set! We will be going to Boulder, Colorado and training at the University of Colorado from June 9-13. Some highlights of the trip include being able to train at altitude with dryland and swim workouts, adventure courses, outdoor activities, and a full college campus tour! The deadline...

Happy Sunday! Deadlines for the Team Day this coming Saturday and the November Rockwall meet have now closed. There’s still another week to sign up for the Halloween Time Trial, don’t miss out (the is open to ALL swimmers)! If your swimmer signed up for the Six Flags Team Day this coming Saturday, info via text will be sent out in the next couple of days. There will be NO workouts at the Greenhill location this Saturday the 11th due to Team Day. There will be an alternative dryland workout...

Good Afternoon! Just a couple reminders and updates to share with everyone! Deadlines for our Team Day at Six Flags, Halloween Time Trial and the November Rockwall USA Swim Meet are approaching within the next week! These are open to ALL swimmers except the USA Swim Meet which Is open to swimmers in Grey level and higher. There will be NO practices this Friday, Saturday and Sunday due to the two swim meets taking place this weekend. There will be a dryland workout available for all swimmers who aren’t participating...

Good afternoon! Thank you to all the swimmers and families that came out yesterday for the Time Trial! It’s a great opportunity for the swimmers to get some racing in, in a fun and low-stress environment. It also helps the coaches evaluate progress as we go through the different training phases of the season and leading in to bigger USA Swim competitions. Our next time trial is scheduled for October 26th. It will be same place and time but ran as more of a typical meet with both individual and...

Good Morning everyone! This Sunday is our first time trial of the season! If your swimmer is signed up for the event - please arrive at Jesuit High School for 9:30am. Warmups will be at 9:40am and Races will start approx 10:15am. Meet should conclude by 11:30am, all races will be relay format for our first time trial! We will also be taking our new season team picture at the time trial. If you missed the deadline please email or text me ASAP to get added in! The pool building...