Teamwork & Leadership
Swimming Coachability - EatSleepSwimCoach
10 Competitive Swimming Life Skills - EatSleepSwimCoach
Mental Awareness in Competition
Mental Toughness Tips: Swimming | Competitive Advantage: Mental Toughness (competitivedge.com)
THE LIFE OF THE LION: FIVE LESSONS LEADERS CAN LEARN FROM LIONS – Thoughtivity. com (wordpress.com)
Swimming Visualisation: An Introduction - EatSleepSwimCoach
How Swimmers Can Develop a “Victor” Mindset (and Ditch the Victim Mindset) (swimswam.com)
Nutrition & Sleep
/milac/UserFiles/Image/QuickUpload/invisible-swimming-training_082079.docx
Swimming Hydration: An Introduction - EatSleepSwimCoach
Yoga for Swimmers - EatSleepSwimCoach
https://www.usada.org/athletes/substances/nutrition/
Streamline/Dolphin Kicking
\How to Develop an Awesome Underwater Dolphin Kick – YourSwimLog.com
Race Tempo Dolphin Kicking: How to Train for Faster Underwaters – YourSwimLog.com
How to Develop an Awesome Underwater Dolphin Kick – YourSwimLog.com
Training with Equipment
Dryland Training with Swimming Stretch Cords - EatSleepSwimCoach
Distance Per Stroke (Power + Reducing Drag)
/milac/UserFiles/Image/QuickUpload/how-to-use-stroke-count-and-stroke-rate_016353.docx
Stroke Count and Stroke Rate Drills - EatSleepSwimCoach
Why You Should Be Counting Your Strokes at Swim Practice (swimswam.com)
The Rate of Perceived Exertion for Swimmers - EatSleepSwimCoach
Starts
Turns
Video: That's Not How You Do A Flip Turn... (swimswam.com)
Freestyle Turns Made Easy - EatSleepSwimCoach
Freestyle
How To Swim Freestyle With Perfect Technique - Bing video
Freestyle Body Rotation: An Introduction - EatSleepSwimCoach
Leg Kicking Patterns: An Introduction - EatSleepSwimCoach
Backstroke
Breaststroke
Butterfly
College Swimming
