GOLD GROUP

Typical Age: 12 and Over

Practice Days: Mon – Sat (5 practices per week are recommended)

Practice Times:3:45-5:45p (M-F), 9:00-10:30a (Sat)                                                              Dryland: 3-3:45 Wed Only (Short Course)   

Expectations: Being on time for practice with gear ready to go.  Respect for coaches and fellow swimmers.  Ability to act as leaders for the team and carry desire to work hard at reaching seasonal goals.

Practice Focus and Meets: Drills and kicking are emphasized more at the beginning of the season to help refine strokes while yardage is increased throughout the season.  All areas of racing and competition are regularly practiced.  Local and away meet are highly recommended but are always optional.