SILVER I GROUP

Typical Age: 10-13 Years

Practice Days: Mon –Sat (4-5 practices per week are  recommended)

Practice Times: 3:45-5:30p(M-F) & 9:00-10:30a(Sat)     

Expectations:Swimmers are expected to show respect for coaches, fellow swimmers, and have the desire to improve. A good work ethic is required and ability to follow directions. Swimmers should be punctual with their equipment and water bottle ready. A good work ethic is required and the ability to follow directions.  Being somewhat proficient in all strokes is necessary.

Practice Focus and Meets: Drills are still worked but with less emphasis than Silver II.  Yardage is increased while including sprints and distance swims.  Starts, turns and finishes are worked regularly to improve race times.  Local and out-of-town meets are recommended but are always optional.