GCY Practices Modified Friday, January 16th through Monday, January 19th We have a 4-day meet in-town this weekend, but we're still offering modified practices Friday and Monday; there is NO Saturday morning option. FRIDAY JANUARY 16TH PRACTICE OPTIONS - NO DRYLAND Bryan YMCA Friday, Jan 16th AM (morning before school): 5:30am-7am - Coach Brad only (Senior Prep levels and up) Friday Afternoon, Jan 16th: 3:30pm-4:30pm, OR 4:30-5:30pm - Coach Megan and Coach Cheina (all levels, starts included) Spears YMCA Friday, Jan 16 - Normal Spears YMCA times - Coach Mat...

All Practices Resume to Normal Sites and Times!!! Great job during holiday training everyone! We are back to our normal schedules at normal sites today, all groups and levels, beginning today, Monday, January 5th - see you in the pool!

GCY Ranked 10th in NC in latest USA Swimming Rankings GCY is following up on a 12th place finish in last year's poll with a current top 10 ranking at the mid-season point - GREAT JOB MAKOS! Rankings are updated weekly, CLICK HERE FOR THE MOST CURRENT RANKINGS We'll generally slide up a little higher after a big meet, maybe back a little during off weeks - SWIM FAST NEXT WEEK EVERYONE - ALSO SIGN-UP AND COMPETE IN DISTANCE FREE AND YOUR OFF EVENTS - THAT REALLY HELPS OUR SCORE!...

GCY Holiday Schedule Announcement Our holiday practice schedule is released! As always, you may come as much as you'd like for your groups offered times - we are excited to be offering some long course options too! Click the link below for this year's GCY Holiday Practice Schedule! Click here for the 2014-2015 GCY Holiday Practice Schedule

As we all know GCY swim team records have been falling drastically the last few years, so it was pretty remarkable that over 20 were BROKEN at this weekends Holiday H2Okie Championships in Christiansburg, Va! We had several best time swims, new time cuts all the way through Scholastic All-American and YMCA Nationals; but this meet is BEST summed up in the incredible pictures that Coach Regina took on the deck during the course of the weekend - please take a few minutes to scroll through, they are separated by...

GCY Makos are competing at VA Tech this weekend! Those that aren't traveling, we still have practice options for you! Here is our modified schedule from Thursday, Dec 11th through Saturday, Dec 13th: Thursday - No GAC Practice, all other practices and sites normal - VA Tech swimmers may practice at Bryan (3:30 or 4:30) or Va Tech itself at 6:30pm Friday - Bryan YMCA Only, normal times: 3:30-5:00pm - AG1, AG2, and Senior Prep 3:30-4:30pm - Any seasonal group may come to make-up class time missed. 4:30-5:45pm - AG1...

GCY's Heather Sigmon will be in Heat 10, Lane 7, on Friday morning in Greensboro, NC competing at USA Swimming's National Championships! We know several of you are planning to attend, BUT if you cannot, please watch it LIVE on your phone or computer using USA Swimming's live broadcast! All information, including heat sheets and timelines, can be found at the USA National Championship Homepage: CLICK HERE FOR THE USA NATIONAL CHAMPIONSHIP HOMEPAGE Heather will be attempting to beat her entry time of 55.58 seconds (which she just got 2...

GCY swimmers are swimming fast! We have 37 swims on the current North Carolina Swimming Top 10 list, including 3 times at #1! Congrats Laurel Kiselis (#1 in the 50 free and #1 in the 100 free in North Carolina) and Heather Sigmon (#1 in the 100 back in North Carolina)! Other NC Top 10 ranked swimmers include Adam Martin, Omega Pinnix, Emily Ally, Ryan Kellum, McKenzie Campbell, Virginia Gilliland, Gil Cruz (top 3), Alex Strasser, Alex Kreager, McKenzie Cole (still pops up because he's 18, unattached), and Jake Ennis...

As many of you may know, Greensboro is hosting the National Championships for USA Swimming this coming week at the GAC. GCY's Heather Sigmon became the only 18-under swimmer from Greensboro to qualify for this event in a sizzling 55.58 seconds for a 100-yard backstroke, she is seeded 66th! She'll be competing Friday morning, between 11am-11:30am, for a national title, then again Sunday morning, for a shot at the Olympic Trial standard! Big names in the meet include Katie Ledecky and Nathan Adrian, congrats Heather and let's go to compete,...

NEW GCY HISTORY HAS BEEN MADE! At our national team's swim meet with STAR Aquatics last night, GCY's Heather Sigmon qualified for USA Swimmings National Championships in Greensboro, NC, Dec 3rd-6th! This is the highest level achievement besides USA Olympic Trials, and Heather is the first and only swimmer in our 45 year history to get to this level! This is the national championship meet for USA swimming, not junior champs, she skipped that step! Its where Ryan Lochte, Michael Phelps, Missy Franklin, and the rest usually come out to...