Effective 8/21/2024
Printable pdf, click here updated 8/23
|
Armada Workout Schedule
During AHS Aquatic Seasons 8/21-10/25/24 & 2/3-5/2
|
| Groups |
M |
T |
W |
Th |
F |
Sat |
Sun |
| Mini Blue |
|
4:00-5:00pm |
3:45-4:45pm
Indoor Pool |
|
3:45-4:45pm
Indoor Pool |
Armada
Technique
Clinics
Start date
tba
12 & Under
9 -10am
13 & Up
10-11am
|
|
|
Blue
|
3:45-5:00pm
|
|
3:45-4:45pm |
4:00-5:15pm
|
3:45-5:00pm
|
|
Goal Setting
5:00-5:30pm |
|
Yellow
|
3:45-5:00pm
|
Goal Setting
4:30-5:00pm |
3:45-5:15pm
|
4:00-5:00pm |
3:45-5:15pm
|
|
| 5:00-6:30pm |
Dryland
5:15-6:00pm |
|
Juniors
|
Goal Setting
4:15-5:00pm |
Dryland
4:30-5:30pm |
5:15-6:45pm
|
Swim
5:00-6:30pm
|
Dryland
4:15-5:15pm |
Cal Legend's
8:00-10:00am
|
Swim
5:00-6:30pm |
Swim
5:30-6:45pm |
5:15-6:30pm |
|
Navy
|
Goal Setting
6:00-6:45pm |
6:45-8:15pm
optional AM's
tba
|
6:45-8:15pm
|
Dryland
6:00-6:45pm |
6:30-8:00pm
|
|
| 6:45-8:15pm |
6:45-8:15pm
Swim
optional AM's
tba |
|
Gold
|
Goal Setting
4:15- 5:00pm
|
6:00-7:30am |
4:45-6:30pm
|
6:00-7:30am |
5:00-6:30pm
|
Cal Legend's
8:00-10:00am
|
Swim
4:00-5:30pm |
Dryland
4:15-5:15pm |
| 5:00-6:45pm |
Dryland
5:45-6:45pm |
Swim
5:15-6:45pm |
| AHS Water Polo Games: 9/13, 10/3, modified schedule for all groups except Mini Blue |
The schedule above is effective during Albany High School waterpolo and swim season:
Fall/Winter August-October & Winter/Spring Feb-April
The schedule below is effective when AHS aquatic sports are not in season late Fall- February, & May 5-June 6 2025
|
|
Armada Workout Schedule
10/28- 2/7/2025 & 5/5-6/52025
|
|
| |
| Groups |
M |
T |
W |
Th |
F |
Sat |
Sun |
Mini Blue |
|
4:00-5:00pm |
3:45-4:45pm |
|
3:45-4:45pm
Indoor Pool |
Armada
Technique
Clinics
Select dates
12 & Under
9 -10am
13 & Up
10-11am
|
|
|
Blue
|
3:45-5:00pm
|
|
4:15-5:00pm
Goal Setting |
4:00-5:15pm
|
3:45-5:00pm
|
|
| 5:00-6:00pm |
|
Yellow
|
3:45-5:15pm
|
5:00-6:30pm
|
3:45-5:00pm |
4:00-5:10pm |
3:45-5:15pm
|
|
5:00-5:45pm
Goal Setting |
Dryland
5:20-6:20pm |
|
Juniors
|
4:00-5:00pm
Goal Setting |
4:15-5:15pm
Dryland |
6:00-7:30pm
|
4:00-5:00pm
Dryland |
5:15-6:45pm
|
Cal Legend's
7:45-10am
|
5:00-6:30pm |
5:30-7:00pm
Swim |
5:15-6:45pm
Swim |
|
Navy
|
6:30-8:00pm
|
6:30-8:00pm
|
5:45-6:45pm
Goal Setting
|
Dryland
5:20-6:20pm
|
6:30-8:00pm
|
|
| 6:45-8:00pm |
Swim
6:45-8:00pm |
|
Gold
|
4:15-5:15pm
Goal Setting |
6:00-7:30am |
4:45-6:45pm
|
6:00-7:30am |
5:00-6:30pm
|
Cal Legend's
7:45-10am
|
|
5:15-7:00pm
|
Swim
4:00-5:30pm |
Dryland
4:15-5:15pm |
Dryland
5:45-6:45pm |
Swim
5:30-7:00pm |
|
|
Armada Workout Schedule
mid June - end of July
exact dates tba
|
|
| |
| Groups |
M |
T |
W |
Th |
F |
Sat |
Sun |
Mini Blue |
|
4:00-5:00pm |
3:45-4:45pm |
|
3:45-4:45pm
Indoor Pool |
|
|
|
Blue
|
3:45-5:00pm
|
|
4:15-5:00pm
Goal Setting |
4:00-5:15pm
|
3:45-5:00pm
|
|
|
| 5:00-6:00pm |
|
Yellow
|
3:45-5:15pm
|
5:00-6:30pm
|
3:45-5:00pm |
4:00-5:00pm |
3:45-5:15pm
|
|
|
5:00-5:45pm
Goal Setting |
Dryland
5:15-5:45pm |
|
Juniors
|
4:00-5:00pm
Goal Setting |
4:15-5:15pm
Dryland |
4:45-6:30pm
|
4:00-5:00pm
Dryland |
5:15-6:45pm
|
|
|
5:00-6:30pm |
5:30-7:00pm
Swim |
5:15-6:45pm
Swim |
|
Navy
|
6:30-8:00pm
|
6:30-8:00pm
|
6:00-7:45pm
|
Dryland
5:45-6:15pm
|
5:45-6:45pm
Goal Setting
|
|
|
Swim
6:45-8:00pm |
6:30-8:00pm |
|
Gold
|
4:15-5:15pm
Goal Setting |
7:30-9:30am
@tba |
5-7pm
@ Cal Legends
|
7:30-9:30am
@tba |
5:00-6:30pm
|
|
Cal Legend's
7:45-10am
|
|
5:15-7:00pm
|
Swim
4:00-5:30pm |
Dryland
4:15-5:15pm |
Dryland
5:45-6:45pm |
Swim
5:30-7:00pm |
| Legend's Dates: tba |
