Effective Monday, October 30th 

Updated 10/29  Printable PDF, click here 

 

 
Armada Workout Schedule
10/28-1/31, 4/27-7/31
 
 
Groups M T W Th F Sat Sun

Mini Blue
  4:00-5:00pm 3:45-4:45pm   3:45-4:45pm
Indoor Pool
Armada
Technique
Clinics


Start date
tba


12 & Under
9 -10am

13 & Up
10-11am
 
Blue
3:45-5:00pm
 
4:15-5:00pm
Goal Setting
4:00-5:15pm
3:45-5:00pm
 
5:00-6:00pm
Yellow
3:45-5:15pm
5:00-6:30pm
3:45-5:00pm 4:00-5:10pm
3:45-5:15pm
 
5:00-5:45pm
Goal Setting
Dryland
5:20-6:20pm
Juniors
4:00-5:00pm
Goal Setting
4:15-5:15pm
Dryland

6:00-7:30pm
4:00-5:00pm
Dryland
5:15-6:45pm
Cal Legend's
start date tba
7:45-10am

5:00-6:30pm
5:30-7:00pm
Swim
5:15-6:45pm
Swim
Navy
6:30-8:00pm
6:30-8:00pm
6:30-8:00pm
Dryland
5:30-6:30pm
6:30-8:00pm
 
Swim
6:45-8:00pm
Gold
4:15-5:15pm
Goal Setting
6:00-7:30am

4:45-6:30pm
6:00-7:30am
5:00-6:30pm
Cal Legend's
start date tba
7:45-10am
5:15-7:00pm
Swim
4:00-5:30pm
Dryland
4:15-5:15pm
Dryland
5:45-6:45pm
Swim
5:30-7:00pm

 

Effecitve 2/5/24

Updated 8/31  Printable PDF, click here 

 
Armada Workout Schedule
During AHS Aquatic Seasons 8/22-10/27/23 & 2/5-4/26
 
 
Groups M T W Th F Sat Sun
Mini Blue   4:00-5:00pm 3:45-4:45pm
Indoor Pool
  3:45-4:45pm
Indoor Pool
Armada
Technique
Clinics

Start date
tba

12 & Under
9 -10am

13 & Up
10-11am
 
Blue
3:45-5:00pm
 
3:45-4:45pm
4:00-5:15pm
3:45-5:00pm
 
Goal Setting
4:45-5:30pm
Yellow
3:45-5:00pm
5:00-6:30pm
3:45-5:15pm
4:00-5:15pm
3:45-5:15pm
 
Goal Setting
5:00-5:45pm
Dryland
5:20-6:30pm
Juniors
Goal Setting
4:00-5:00pm
Dryland
4:15-5:15pm
5:15-6:45pm
Dryland
4:15-5:15pm
5:15-6:45pm
Cal Legend's
8:00-10:00am
Swim
5:00-6:30pm
Swim
5:30-6:45pm
Swim
5:15-6:45pm
Navy
6:45-8:15pm
6:45-8:15pm
6:45-8:15pm
Dryland
5:45-6:45pm
6:30-8:00pm
 
6:45-8:15pm
Swim
Gold
Goal Setting
4:00- 5:00pm
6:00-7:30am
4:45-6:30pm
6:00-7:30am
5:00-6:30pm
Cal Legend's
8:00-10:00am
Swim
4:00-5:30pm
Dryland
4:10-5:10pm
5:00-6:45pm Dryland
5:45-6:45pm
Swim
5:15-6:45pm

Updated 7/25  Printable PDF, click here