Effective Monday, February 5th
Updated 8/31 Printable PDF, click here
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Armada Workout Schedule
During AHS Aquatic Seasons 8/22-10/27/23 & 2/5-4/26
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| Groups |
M |
T |
W |
Th |
F |
Sat |
Sun |
| Mini Blue |
|
4:00-5:00pm |
3:45-4:45pm
Indoor Pool |
|
3:45-4:45pm
Indoor Pool |
Armada
Technique
Clinics
Start date
tba
12 & Under
9 -10am
13 & Up
10-11am
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Blue
|
3:45-5:00pm
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3:45-4:45pm |
4:00-5:15pm
|
3:45-5:00pm
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Goal Setting
4:45-5:30pm |
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Yellow
|
3:45-5:00pm |
5:00-6:30pm
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3:45-5:15pm
|
4:00-5:15pm |
3:45-5:15pm
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|
Goal Setting
5:00-5:45pm |
Dryland
5:20-6:30pm |
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Juniors
|
Goal Setting
4:00-5:00pm |
Dryland
4:15-5:15pm |
5:15-6:45pm
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Dryland
4:15-5:15pm |
5:15-6:45pm
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Cal Legend's
8:00-10:00am
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Swim
5:00-6:30pm |
Swim
5:30-6:45pm |
Swim
5:15-6:45pm |
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Navy
|
6:45-8:15pm
|
6:45-8:15pm
|
6:45-8:15pm
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Dryland
5:45-6:45pm |
6:30-8:00pm
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|
6:45-8:15pm
Swim |
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Gold
|
Goal Setting
4:00- 5:00pm
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6:00-7:30am |
4:45-6:30pm
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6:00-7:30am |
5:00-6:30pm
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Cal Legend's
8:00-10:00am
|
Swim
4:00-5:30pm |
Dryland
4:10-5:10pm |
| 5:00-6:45pm |
Dryland
5:45-6:45pm |
Swim
5:15-6:45pm |
AHS Home Meet Modified Schedule, click here
| ALBANY HIGH HOME MEETS |
| March 22 & April 19th |
| Minis |
Indoor Pool 3:45-4:45pm |
| Blue & Yellow |
No practice |
| Juniors, Navy & Gold |
No practice |
Effective Monday, April 29th
Updated 10/29 Printable PDF, click here
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Armada Workout Schedule
10/28-1/31, 4/29-7/31
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|
| |
| Groups |
M |
T |
W |
Th |
F |
Sat |
Sun |
Mini Blue |
|
4:00-5:00pm |
3:45-4:45pm |
|
3:45-4:45pm
Indoor Pool |
Armada
Technique
Clinics
Select dates
12 & Under
9 -10am
13 & Up
10-11am
|
|
|
Blue
|
3:45-5:00pm
|
|
4:15-5:00pm
Goal Setting |
4:00-5:15pm
|
3:45-5:00pm
|
|
| 5:00-6:00pm |
|
Yellow
|
3:45-5:15pm
|
5:00-6:30pm
|
3:45-5:00pm |
4:00-5:10pm |
3:45-5:15pm
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|
5:00-5:45pm
Goal Setting |
Dryland
5:20-6:20pm |
|
Juniors
|
4:00-5:00pm
Goal Setting |
4:15-5:15pm
Dryland |
6:00-7:30pm
|
4:00-5:00pm
Dryland |
5:15-6:45pm
|
Cal Legend's
7:45-10am
|
5:00-6:30pm |
5:30-7:00pm
Swim |
5:15-6:45pm
Swim |
|
Navy
|
6:30-8:00pm
|
6:30-8:00pm
|
5:45-6:45pm
Goal Setting
|
Dryland
5:20-6:20pm
|
6:30-8:00pm
|
|
| 6:45-8:00pm |
Swim
6:45-8:00pm |
|
Gold
|
4:15-5:15pm
Goal Setting |
6:00-7:30am |
4:45-6:45pm
|
6:00-7:30am |
5:00-6:30pm
|
Cal Legend's
7:45-10am
|
|
5:15-7:00pm
|
Swim
4:00-5:30pm |
Dryland
4:15-5:15pm |
Dryland
5:45-6:45pm |
Swim
5:30-7:00pm |
