Effective 8/21/2024
Printable pdf, click here
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Armada Workout Schedule
During AHS Aquatic Seasons 8/21-10/25/24 & 2/3-5/2/2025
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| Groups |
M |
T |
W |
Th |
F |
Sat |
Sun |
| Mini Blue |
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4:00-5:00pm |
3:45-4:45pm
Indoor Pool |
|
3:45-4:45pm
Indoor Pool |
Armada
Technique
Clinics
Start date
tba
12 & Under
9 -10am
13 & Up
10-11am
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Blue
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3:45-5:00pm
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3:45-4:45pm |
4:00-5:15pm
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3:45-5:00pm
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Goal Setting
4:45-5:30pm |
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Yellow
|
3:45-5:00pm |
5:00-6:30pm
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3:45-5:15pm
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4:00-5:15pm |
3:45-5:15pm
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Goal Setting
5:00-5:45pm |
Dryland
5:20-6:30pm |
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Juniors
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Goal Setting
4:00-5:00pm |
Dryland
4:15-5:15pm |
5:15-6:45pm
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Dryland
4:15-5:15pm |
5:15-6:45pm
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Cal Legend's
8:00-10:00am
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Swim
5:00-6:30pm |
Swim
5:30-6:45pm |
Swim
5:15-6:45pm |
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Navy
|
6:45-8:15pm
|
6:45-8:15pm
optional AM's
tba
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6:45-8:15pm
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Dryland
5:45-6:45pm |
6:30-8:00pm
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6:45-8:15pm
Swim
optional AM's
tba |
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Gold
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Goal Setting
4:00- 5:00pm
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6:00-7:30am |
4:45-6:30pm
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6:00-7:30am |
5:00-6:30pm
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Cal Legend's
8:00-10:00am
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Swim
4:00-5:30pm |
Dryland
4:10-5:10pm |
| 5:00-6:45pm |
Dryland
5:45-6:45pm |
Swim
5:15-6:45pm |
The schedule above is effective during Albany High School waterpolo and swim season: Fall/Winter August-October & Spring Feb-April
The schedule below is effective when AHS aquatic sports are not in season late Fall- February, & May 2025
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Armada Workout Schedule
10/28- 2/4/2025 & May 2025
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|
| |
| Groups |
M |
T |
W |
Th |
F |
Sat |
Sun |
Mini Blue |
|
4:00-5:00pm |
3:45-4:45pm |
|
3:45-4:45pm
Indoor Pool |
Armada
Technique
Clinics
Select dates
12 & Under
9 -10am
13 & Up
10-11am
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Blue
|
3:45-5:00pm
|
|
4:15-5:00pm
Goal Setting |
4:00-5:15pm
|
3:45-5:00pm
|
|
| 5:00-6:00pm |
|
Yellow
|
3:45-5:15pm
|
5:00-6:30pm
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3:45-5:00pm |
4:00-5:10pm |
3:45-5:15pm
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5:00-5:45pm
Goal Setting |
Dryland
5:20-6:20pm |
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Juniors
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4:00-5:00pm
Goal Setting |
4:15-5:15pm
Dryland |
6:00-7:30pm
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4:00-5:00pm
Dryland |
5:15-6:45pm
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Cal Legend's
7:45-10am
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5:00-6:30pm |
5:30-7:00pm
Swim |
5:15-6:45pm
Swim |
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Navy
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6:30-8:00pm
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6:30-8:00pm
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5:45-6:45pm
Goal Setting
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Dryland
5:20-6:20pm
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6:30-8:00pm
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| 6:45-8:00pm |
Swim
6:45-8:00pm |
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Gold
|
4:15-5:15pm
Goal Setting |
6:00-7:30am |
4:45-6:45pm
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6:00-7:30am |
5:00-6:30pm
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Cal Legend's
7:45-10am
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|
5:15-7:00pm
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Swim
4:00-5:30pm |
Dryland
4:15-5:15pm |
Dryland
5:45-6:45pm |
Swim
5:30-7:00pm |
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Armada Workout Schedule
mid June - end of July
exact dates tba
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| |
| Groups |
M |
T |
W |
Th |
F |
Sat |
Sun |
Mini Blue |
|
4:00-5:00pm |
3:45-4:45pm |
|
3:45-4:45pm
Indoor Pool |
|
|
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Blue
|
3:45-5:00pm
|
|
4:15-5:00pm
Goal Setting |
4:00-5:15pm
|
3:45-5:00pm
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|
|
| 5:00-6:00pm |
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Yellow
|
3:45-5:15pm
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5:00-6:30pm
|
3:45-5:00pm |
4:00-5:00pm |
3:45-5:15pm
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5:00-5:45pm
Goal Setting |
Dryland
5:15-5:45pm |
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Juniors
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4:00-5:00pm
Goal Setting |
4:15-5:15pm
Dryland |
4:45-6:30pm
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4:00-5:00pm
Dryland |
5:15-6:45pm
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5:00-6:30pm |
5:30-7:00pm
Swim |
5:15-6:45pm
Swim |
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Navy
|
6:30-8:00pm
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6:30-8:00pm
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6:00-7:45pm
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Dryland
5:45-6:15pm
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5:45-6:45pm
Goal Setting
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Swim
6:45-8:00pm |
6:30-8:00pm |
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Gold
|
4:15-5:15pm
Goal Setting |
7:30-9:30am
@tba |
5-7pm
@ Cal Legends
|
7:30-9:30am
@tba |
5:00-6:30pm
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Cal Legend's
7:45-10am
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5:15-7:00pm
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Swim
4:00-5:30pm |
Dryland
4:15-5:15pm |
Dryland
5:45-6:45pm |
Swim
5:30-7:00pm |
| Legend's Dates: tba |
