Recommended for Swimmers

• https://swimswam.com/trust-the-process/

• https://swimswam.com/5-ways-to-relax-before-your-next-big-race/

• http://www.swimmingworldmagazine.com/news/5-things-your-swimming-coach-shouldnt-be-doing/

• https://www.swimmingworldmagazine.com/news/how-anemia-is-hurting-swimmers/

• Fluids and Food BEFORE Competition.pdf

• Fluids & Food DURING Competition.pdf

• Fluids & Food AFTER Competition.pdf

• (video on Explosive Starts) https://www.youtube.com/watch?v=So9TN0oB2QM

• (video on Powerful Turns) https://www.youtube.com/watch?v=bSUjOAbg8yc&t=58s

• (video on Technique and Timing) https://www.youtube.com/watch?v=g3y5n1oZrE0

• (Stay calm and confident pre-race) https://www.usaswimming.org/news-landing-page%2f2020%2f02%2f10%2ftry-this-pre-race-ritual-to-stay-calm-and-confident-for-big-swims

Recommended for Parents

• (video) How do I know if my child is talented?

• https://swimmingwizard.com/2019/01/01/the-phenom-and-the-climber/

• https://www.yourswimlog.com/how-to-be-an-awesome-swim-parent/

• The Ride Home

• Fueling the young athlete -Coaches Canada.pdf

• http://changingthegameproject.com/the-race-to-nowhere-in-youth-sports/ 

• Mental Wellness Presentation  - Coach Anne

•  Social Media vs Team Culture: Who's Winning ?    http://open.substack.com/pub/kevinpierce/p/social-media-vs-team-culture-whos?utm_campaign=post&utm_medium=we