AQUAJETS DRYLAND - POWERED BY ODOM HEALTH & WELLNESS
 
Welcome to Aquajets Dryland, where we redefine athletic training for elite youth swimmers. Powered by Odom Health & Wellness, our program is designed to cultivate champions by blending a holistic approach with cutting-edge scientific methods, ensuring our athletes have the edge they need to stay safe and perform well in today's competitive landscape.

At Aquajets Dryland, we believe in empowering our athletes with knowledge about their bodies. We emphasize strength and movement benchmarks that are tailored to their sport while encouraging swimmers to understand and optimize their physical and mental well-being. This approach fosters athletic prowess and development of work ethic that lasts a lifetime.
 
What sets us apart is our unwavering commitment to staying at the forefront of sports science, developing the athlete, and positioning them well for a lifetime of enjoying their sport. Our team of experts constantly integrates the latest research and innovations into our training protocols, giving our athletes that crucial 1% advantage that can make all the difference in achieving and sustaining success.

Some common themes that we emphasize as part of our dryland training are:
  • Strength and Conditioning
  • Coordination
  • Core Stability
  • Flexibility & Mobility
  • Muscular Endurance
  • Speed & Reactive Timing
  • Injury Prevention
  • Sports Nutrition

Aquajets swimmers are strongly and enthusiastically encouraged to register for dryland training, where excellence meets innovation and where every stroke is a step toward greatness.
 
 
Dryland Schedule
Please refer to the current Team Calendar for dryland schedules.