FOOD IS FUEL! AQUAJETS NUTRITION RESOURCES 
 
 
U.S. OLYMPIC COMMITTEE (USOC) PERFORMANCE NUTRITION
The professional nutrition specialists at the USOC have put together
a variety of informational materials for athletes, coaches, and parents.
Advice worthy of our Olympic athletes!
 
USOC ATHLETE HEALTHY PLATES
Recommended athlete's plates for:

Easy Training Days

Moderate Training Days

Hard Training Days

 
SWIM MEET NUTRITION INFORMATION
Slideshow Updated!

NUTRITION-RELATED ARTICLES FROM PAST AQUAJETS' NEWSLETTERS

Daily Good Fuel—USOC Athlete's Plate  (Sept 2015)

Sports Drinks Usage For Swimmers  (Jun 16, 2015) 

Early Morning Practice Fuel Ideas  (Jun 9, 2015)

Training Fuel  (Apr 15, 2015) 

Off-Season Nutrition  (Mar 24, 2015)

What is YOUR racing fuel?  (Mar 2015)

What Should I Eat At A Swim Meet?  (Feb 2015)

Carbohydrates—The Master Fuel  (Jan 2015)

Practice Fuel  (Dec 2014)

Good Fuel Everyday  (Nov 2014)