PRACTICE GROUPS
The Aquajets Swim Team offers a wide variety of training group levels, each developed and structured with the purpose of creating a long-term passion for competitive swimming. We do our best to make swimming fun, exciting and fulfilling for each team member, from swimmers at the State and National level to those who recently completed swim lessons.
The Aquajets’ practice group criteria have been developed to responsibly train athletes as they grow and mature. Young swimmers are continually going through tremendous changes both physically and emotionally, even within one season. Emphasis in proper technique training, aerobic development, kicking, and dryland training make up the foundations of our program’s levels no matter what stages of growth and development a swimmer may be in at any point in time.
• Age of the swimmer
• Physical abilities (practice and meets)
• Emotional readiness
• Gold group: ages 6-9
• Blue group: ages 9-11
• Junior group: ages 11-14
• Senior group: ages 14.5+
• National group: ages 15+ with specific qualifying times
• Practice Training
• Sustained effort level throughout practices and practice sets
• Attends practices regularly
• Prepared to begin practice on time
• Completes full practices and practice sets without multiple interruptions and stopping
• Successfully completes all challenge sets
• Trains up to ability in practices (example: swimmers who achieve higher time standards at meets, but
• Consistently training among the leaders of the group and/or lane
• Goes above and beyond the bare minimum
• Meet Performance
• Time Standards
• Event repertoire (i.e.: a mix of distances - 50s, 100s, 200s, and the four competitive strokes)
• Demonstrates “coach-ability"
• Listens while the coach is speaking
• Grasps instructions/concepts quickly
• Able to receive feedback and apply instructions in training and competition
• Demonstrates emotional maturity
• Demonstrates sustained concentration on the task at hand
• Positive influence among teammates
• Has an “I can” attitude (especially when things are not going as hoped)
• Demonstrates resiliency and overcomes adversity
• Demonstrates intrinsic motivation