COMPETITIVE TEAM

Elite Training. Unified Team. Unmatched Standards.

Overview

Metro Surge Aquatic Club offers a comprehensive, year-round competitive swim program for athletes ages 7 and up. Our training groups are designed to develop stroke technique, build endurance, and prepare swimmers for success at the local, regional, and national levels.

We emphasize character, work ethic, and team culture—with every practice focused on long-term athlete development in a supportive and challenging environment.

Training Groups

Gold 1: A highly competitive training group for swimmers typically ages 15–18 (sophomore to senior in high school). This group is designed to prepare athletes for championship-level meets.

Gold 2: Provides an engaging training environment for senior swimmers committed to continued athletic development and competitive participation.

Silver: A dynamic competitive training group for swimmers typically ages 13–14. This group serves as a vital stepping stone for athletes aiming to compete at higher-level championship meets.

Bronze 1: A competitive training group for motivated swimmers ages 11–12 who are preparing for the transition into more advanced age group swimming.

Bronze 2: An age group training program for swimmers ages 9–10, designed to build a strong foundation in competitive swimming.

Bronze 3: An introductory competitive group for swimmers ages 8 and under. The focus is on developing fundamental skills in all four strokes, along with proper starts, turns, and finishes.

Training Locations

  • Lakewood Country Club – Gaithersburg, MD
  • Flower Hill Community Pool – Gaithersburg, MD
  • Darnestown Swim & Racquet Club – Darnestown, MD

Practice Schedule

Schedules vary by group. Please visit each group’s page or view the current Practice Schedule.

Meets & Competition

Swimmers are expected to participate in meets appropriate to their group and training level. Coaches will select events and provide guidance throughout the season.

How to Join

Placement in a competitive group is by tryout or coach recommendation.
Submit a request here: Tryout Form

Questions?

Email us at [email protected]