SILVER TRAINING GROUP

Focused | Driven | Progress-Oriented

Overview

Silver is a dynamic competitive training group for swimmers typically ages 13–14. This group serves as a vital stepping stone for athletes aiming to compete at higher-level championship meets.

Training emphasizes consistency, technical refinement, and accountability, while cultivating a passion for daily improvement. Swimmers are introduced to more advanced training principles in a supportive environment that helps prepare them for the demands of upper-level swimming.

Silver swimmers consistently work on:

• Improving stroke mechanics
• Building aerobic capacity
• Learning race strategies
• Establishing personal training goals

Athletes in this group strive to achieve time standards for prominent end-of-season competitions such as:

• PVS Age Group Championships
• NCSA Age Group Championships

Silver swimmers are expected to:

• Attend practice regularly
• Manage their time effectively
• Embrace a growth mindset and daily commitment to improvement