BRONZE 2 TRAINING GROUP

Foundation | Technique | Team Spirit

Overview

Bronze 2 is an age group training program for swimmers ages 9–10, designed to build a strong foundation in competitive swimming. Training focuses on refining technique in all four strokes, developing race-specific skills, and nurturing enthusiasm for training and competition.

Swimmers in this group begin to develop:

  • Stroke efficiency and technical consistency
  • Starts, turns, and finishes
  • Structured workout habits
  • Personal goal setting and accountability
  • Positive team behavior and sportsmanship

Coaches work to create a motivating environment where swimmers are encouraged to train with intent, work hard, and embrace a positive mindset that supports long-term development and enjoyment of the sport.

Training Schedule

  • Monday: 6:00-7:15 PM
  • Tuesday: OFF
  • Wednesday: 5:00-6:15 PM
  • Thursday: 6:00-7:15 PM
  • Friday: OFF
  • Saturday: 9:00-10:15 AM

Required Equipment (all equipment can be found on the team store)

  • Alignment Kickboard (Finis)
  • Bettertime Rubber Swim Fins
  • Speedo Training Bands
  • Finis Agility Paddle
  • Nose Clip (optional)
  • Pull Buoy
  • Speedo Bullet or Jr. Bullet Snorkel
  • Equipment Bag

* All swimmers must wear a Metro Surge team cap at all practices and meets (one included with registration).

* Swimmers should keep an extra pair of goggles in their bag.