BRONZE 2 TRAINING GROUP
Foundation | Technique | Team Spirit
Overview
Bronze 2 is an age group training program for swimmers ages 9–10, designed to build a strong foundation in competitive swimming. Training focuses on refining technique in all four strokes, developing race-specific skills, and nurturing enthusiasm for training and competition.
Swimmers in this group begin to develop:
- Stroke efficiency and technical consistency
- Starts, turns, and finishes
- Structured workout habits
- Personal goal setting and accountability
- Positive team behavior and sportsmanship
Coaches work to create a motivating environment where swimmers are encouraged to train with intent, work hard, and embrace a positive mindset that supports long-term development and enjoyment of the sport.
Training Schedule
- Monday: 6:00-7:15 PM
- Tuesday: OFF
- Wednesday: 5:00-6:15 PM
- Thursday: 6:00-7:15 PM
- Friday: OFF
- Saturday: 9:00-10:15 AM
Required Equipment (all equipment can be found on the team store)
- Alignment Kickboard (Finis)
- Bettertime Rubber Swim Fins
- Speedo Training Bands
- Finis Agility Paddle
- Nose Clip (optional)
- Pull Buoy
- Speedo Bullet or Jr. Bullet Snorkel
- Equipment Bag
* All swimmers must wear a Metro Surge team cap at all practices and meets (one included with registration).
* Swimmers should keep an extra pair of goggles in their bag.

