BRONZE 3 TRAINING GROUP

Learn | Play | Grow

Overview

Bronze 3 is an introductory competitive group for swimmers ages 8 and under. The focus is on developing fundamental skills in all four strokes, along with proper starts, turns, and finishes. Practices are designed to build confidence, coordination, and comfort in a structured team environment.

Swimmers in this group begin to learn:

  • Basic stroke technique
  • Lane etiquette and following coach instructions
  • How to train with structure and purpose
  • Introduction to meet preparation and racing

Coaches prioritize skill development, teamwork, and maintaining a fun and encouraging environment. Athletes are introduced to early goal setting and are encouraged to participate in local meets to gain experience and excitement for the sport.

Training Schedule

  • Monday: 5:00-6:00 PM
  • Tuesday: 5:00-6:00 PM
  • Wednesday: OFF
  • Thursday: 5:00-6:00 PM
  • Friday: OFF
  • Saturday: 8:30-9:30 AM

Required Equipment (all equipment can be found on the team store)

  • Alignment Kickboard (Finis)
  • Better Times Rubber Fins
  • Speedo Training Bands
  • Speedo Jr. Kickboard
  • Jr. Pull Buoy
  • Speedo Bullet or Jr. Bullet Snorkel
  • Equipment Bag

* All swimmers must wear a Metro Surge team cap at all practices and meets (one included with registration).

* Swimmers should keep an extra pair of goggles in their bag.