PREP PROGRAMS OVERVIEW
Technique-Focused | Flexible | Coach-Guided
Non-Competitive Stroke Development Programs
Our non-competitive Prep programs offer structured training for swimmers who want to maintain fitness and develop competitive stroke technique — without the pressure of a full-time commitment.
Led by USA Swimming–certified coaches, these programs are ideal for athletes who want to:
- Improve stroke technique
- Build endurance and fitness
- Prepare for summer league or high school swimming
- Train in a supportive, flexible environment
These programs are not learn-to-swim lessons. Swimmers should already be water-safe and able to swim freestyle and backstroke unassisted.
