JUNIOR PREP PROGRAM
Flexible | Technical | Developmental
REGISTRATION OPEN
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2025–2026 Jr. Prep Overview
Competitive Technique & Conditioning Without the Commitment
The Jr. Prep program is designed for swimmers ages 7–12 who want to improve stroke technique and maintain conditioning in a flexible, low-commitment environment. It’s perfect for athletes preparing for summer league or simply looking to stay in shape — all under the guidance of USA Swimming–certified coaches.
Please Note: This is not a learn-to-swim program. Swimmers must be able to:
- Swim one length of freestyle and backstroke unassisted
- Demonstrate a basic understanding of breaststroke and butterfly
Season Details
- Start Date: Sunday, September 28
- End Date: Thursday, May 21
- Location: Lakewood Country Club
- Schedule:
- Sunday, 5:00-6:00 PM
- Tuesday, 6:30-7:30 PM
- Wednesday, 6:30-7:30 PM
- Friday, 5:00-6:00 PM
- NO CLASSES
- Sunday, October 12
- Friday, October 31
- Fall Break: Monday, November 24 - Friday, November 28
- Winter Break: Tuesday, December 23 - Friday, January 2
- Spring Break: Sunday, March 29 - Friday, April 10
* No make-ups for missed practices. If a practice is canceled, swimmers may attend another session that week.
Program Cost
- One-Time Registration Fee: $175 (includes Metro Surge swim cap and t-shirt)
Tuition Options:
- 1x/week: $1,250
- 2x/week: $2,100
- 3x/week: $2,800
Monthly billing available: October 1 – May 1
Meet Option (Ages 9 & Over)
NEW THIS YEAR — Swimmers registered for 2x/week or more may choose to participate in USA Swimming–sanctioned meets.
- Meet Registration Fee: $125 (covers USA Swimming and PVS registration)
- Meet entry fees and surcharges billed separately via TeamUnify
Available Meets Include:
- November Open (9 & Over)
- January Open (11 & Over)
- Little Blue Penguin Pentathlon (9–10)
- Emperor Penguin Pentathlon (9 & Over)
- May Summer Splash SC (All Ages)
Required Equipment
- Fins
- Goggles
- Snorkel
- Kickboard
- Metro Surge swim cap (provided)
REGISTRATION OPEN
CLICK HERE
