HIGH SCHOOL PREP PROGRAM

Train Smart | Stay Fit | No Commitment

REGISTRATION OPEN
(CLICK HERE)

2025–2026 Program Overview

Competitive Technique & Conditioning Without the Commitment

Our HS Prep program is designed for swimmers ages 13 & over who want to maintain conditioning and improve stroke technique without committing to a full weekly schedule. This flexible training group is ideal for athletes preparing for high school season or summer league, all under the guidance of USA Swimming–certified coaches.

Season Details

  • Start Date: Sunday, September 28
  • End Date: Thursday, May 21
  • Location: Lakewood Country Club
  • Schedule:
    • Sunday: 5:00-6:15 PM
    • Monday: 4:45-6:00 PM
    • Wednesday: 5:00-6:15 PM
    • Friday: 5:00-6:15 PM
  • NO CLASSES
    • Sunday, October 12
    • Friday, October 31
    • Fall Break: Monday, November 24 - Friday, November 28
    • Winter Break: Tuesday, December 23 - Friday, January 2
    • Spring Break: Sunday, March 29 - Friday, April 10

* No make-ups for missed classes. If a practice is canceled, swimmers may attend another class that week.

Program Cost

  • One-Time Registration Fee: $175 (includes Metro Surge swim cap and team t-shirt)

Tuition Options:

  • 1x/week: $1,450
  • 2x/week: $2,350
  • 3x/week: $2,975

Annual & Monthly Billing Available
* Monthly billing runs October 1 – May 1

Meet Option (Optional)

Swimmers registered for 2x/week or more may opt to compete in USA Swimming–sanctioned meets.

  • One-Time Meet Registration Fee: $125 (includes USA Swimming and PVS registration)
  • Meet entry fees and surcharges billed separately via TeamUnify

Available Meets:

  • November Open
  • January Open
  • Emperor Penguin Pentathlon
  • May Summer Splash SC

Required Equipment

  • Fins
  • Goggles
  • Snorkel
  • Kickboard
  • Metro Surge swim cap (provided)

REGISTRATION OPEN
(CLICK HERE)