Wave: Weekly Mail 6/29

RST Secretary

Hi Wave families! 

Rocklin @ West Sac: Great meet overall. Lots of dropped times, close races, sportsmanship, and bonding time happened on deck. It is amazing to see how much our swimmers have grown since the beginning of the season. Our team and family culture has gotten so good and I hope it continues to grow even more.

 

MOC Information and Qualifiers: Information and current qualifiers can be found at the link! Reminder: Top 10 finalists at Champs also qualify! 

We have some new qualifiers for some events from yesterday:

Joslyn Kenyon 7-8G: 25 Back, 25 Fly

Sterling Sweeney 7-8B: 50 Free

Everett Robison 7-8B: 25 Breast

 

Gold River @ Home: Our last meet before Champs will be Saturday 7/12 at Rocklin High School. Signups will open Wednesday, July 2nd. Reminder: you must attend 2 dual meets during the season to participate in Champs (Time Trials does not count).

 

Practice Information

No Practice on July 4th 

Reminder: Last Day of regular practice is July 25th.

 

Tentative MOC practice times from July 28-August 1st at Whitney High School are as follows. If any changes occur, I will make sure to send them out immediately. Only those who have qualified for MOC or selected to be in a MOC relay

6&us: 8-8:30am

7-8s: 8-8:45am

9-10s: 8-9am

11&ups: 8-9:15/30am

No practice that Friday, 8/1.

 

July Events:

7/4: No Practice

7/10: Fundraising Night at Blaze Pizza

7/12: Final Dual Meet at Home before Champs/MOC

7/21-7/25: Spirit Week

7/21: America Monday - Wear Red, White and Blue. Melon Relays.

7/22: Sports Tuesday – Wear Your Favorite Team Gear. T-shirt Relays.

7/23: Luau Wednesday – Wear Hawaiian. Innertube Relays.

7/24: Neon Thursday – Wear Neon Colors. Dinner Picnic in the Park and Color War (Picnic at Breen Elementary)

7/25: Spirit Day Friday – Wear RST Gear. Decorate Cars for Champs!

7/26-7/27: Champs Meet (American River College)

8/2-8/3: Meet of Champions (Roseville Aquatics Center)

8/6: 7:00pm Awards Night

Fun Friday with Otter Pops: every Friday!

 

Adult Swim LessonsWe have just added adult lessons to our Swim Lessons School. We are offering 2-week sessions for adults – small classes for beginners These are not hardcore workouts, it is a class for adults to feel comfortable, confident, and capable in the water. Questions can be sent to [email protected]

 

Family Folders: Please remind your kids to be careful when going through the folders and grabbing their ribbons. Name tabs have been falling off and they are being put back in the wrong order. We would appreciate your help to keep them organized and alphabetical.

 

Buddies: Make sure to turn any pictures with your buddies in to me before the end of the week! I will be printing out pictures so the kids can make popsicle stick frames together during their down time at our last home meet. I hope you have had a fantastic time getting to know your buddies!

 

Don’t forget to follow us on social media FacebookInstagram . If there are any changes to our practice schedule due to weather or pool issues, we will email and post on social media.

 

-Coach Nately