Hi Summer Splash Families, Thank you for participating in Summer Splash - Please let me know if you have any feedback! Just a reminder that today was our last day. Fall registration is open! If you have any questions about our programming, or whether your swimmer is ready to enroll, please feel free to email me. Fall Registration Don’t forget to follow us on social media – future programming is announced on social media. Facebook; Instagram. Thanks, Coach Nately

Hi families! I can’t wait to see our swimmers cap off this great season at our Champs Meet this weekend! Updates: Our last day of regular practice is Friday 7/26. NO PRACTICE MONDAY 7/29 Practice Tuesday 7/30-Friday 8/2 will be for MOC Qualifiers (those who have a qualifying cut or place top 10 this weekend). 8&under: 9:00am-9:30am, 9-10: 9:00am-9:45am, 11&up: 9:00am-10am. The Meet of Champs (MOC) will be August 3 and 4 at Elk Grove Aquatics Center. More information will be sent early next week. Fall Registration: Fall registration is...

Hey Everyone, Registration for our fall swim programs is now available. If you are interested sign up ASAP due to limit space available. Registration link can be found on the main page of the website. Information page can be found at the link below: https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1539419 -Coach Andrew

Hey Everyone, Id like to start off with a quick recap of our last two weekends of champonship meets: First we had the Bill Rose Classic hosted by EGAC. We had 4 very long very hot very tiring days of competition but our swimmers were repeatedly up to the task. At the end of the weekend we finished 3rd place in the small team division, a much better result thn our 5th place finish last year. Next we had our highest level meet of the season with Sectionals hosted by...

Hey Everyone, As we approach the end of our season we would like to thank all of our coaches for the hard work they have done through the season. If you would like to show any additional appreciation here are some helpful info card for each of our coaches. -Coach Andrew

Hi families! Lots of important stuff here- Spirit Week: Begins tomorrow! We have a ton of fun things planned this week for our last full week of practice before our Championship Meet! Monday: America Monday – Wear Red, White and Blue. Watermelon Relays! Tuesday: Sports Tuesday – Wear your Favorite Team. T-Shirt Relays! Wednesday: Luau Wednesday – Wear Hawaiian. Innertube Relays! Thursday: Neon Thursday – Wear Neon Colors. Family Picnic in the Park and Color War! 6:30-8:30pm at Breen Elementary School. More Details HERE. Friday: Spirit Day Friday – Wear...

Hi Wave families! Sunrise Meet Recap: We ended our last dual meet with a win against the Sunrise Sharks, 426-401! We exhibited good sportsmanship and had some great races. Overall, great meet! I hope this motivates our swimmers to work hard for Champs. Upcoming Meets: Champs: DEADLINE TO SIGNUP IS TONIGHT, Monday, 7/15. Meet sheet, timeline and other information has been added to the calendar page. Please commit your swimmer and sign up for your 2 volunteer spots. Meet of Champions (MOC): will be held 8/3-8/4 in Elk Grove. Those...

Hi again families! Upcoming Meets: 7/13 at Sunrise: Deadline to signup is Wednesday, 7/10 at noon. Champs: Deadline to signup is Monday, 7/15. More information will be coming soon, but please commit your swimmer and sign up for your volunteer spots ASAP. Meet of Champions (MOC): will be held 8/3-8/4 in Elk Grove. Those who make a qualifying time or any swimmer who places in the top 10 and swims finals at Champs will be able to attend this meet. Congratulations to our first swimmer this season to achieve MOC...

Hi Wave families! This email is in regards to our Champs Meet, July 27-28. Sign-ups due 7/15. All swimmers who have attended at least two dual meets (including our meet 7/13 at Sunrise) are eligible to attend Champs. This is a chance for your swimmer to swim all events against the five teams in our conference and see their improvement over the season. The top 10 swimmers in each event advance to finals which will be swum with relays at the end of each day. It’s a fun weekend and...

Hey Everyone, Championship meets are finally here! As such our schedule will be slightly altered this week for some of our groups: Presenior and Senior groups: Monday: 7:30-9:00 with optional stretchout time from 7:00-7:30. Dryland at its normal time Tuesday: 7:30-9:00 Wednesday: 7:30-8:30. Dryland at its normal time Blue and Grey groups will have normal practice times Monday-Wednesday. No practice for any groups Thursday, Friday, or Saturday this week. Practice times through the end of the summer can be found HERE. Reminder that our last day of summer practice will...