News

RST Treasurer

Hi Summer Splash Families, This is a reminder that Summer Splash starts Monday 6/10! Summer Practice Times. 6/10/2024-7/26/2024 at WHITNEY HIGH SCHOOL No Practice 7/4 BRONZE: 10:15am-10:45am, Monday thru Thursday SILVER: 11:45am-12:30pm, Monday thru Thursday GOLD: 10:45am-11:45am, Monday thru Thursday Come ready to swim! No equipment is necessary (we have kickboards for the swimmers to use). Goggles are recommended and hair ties or caps are recommended for long hair. Don’t forget to follow us on social media! Facebook; Instagram. It’s one of the ways to keep up to date with...

RST Treasurer

Hey Everyone, This past weekend we had a handful of our Senior and Presenior group competing at the Summer Sanders Invitational hosted by CCA. Congratulations to all of our swimmers that qualified and had a great weekend of competition! Practice Times this Week: Practices switch to morning times at WHITNEY HIGH SCHOOL starting Monday, 6/10. Practice times through the end of the summer can be found HERE. Saturday 6/15 – No Practice Sunday 6/16 – Our last long course practice this season at Roseville Aquatics Complex (RAC) - ALL GROUPS....

RST Treasurer

Hi Wave families! Practice Times: WE START MORNING PRACTICE SESSIONS THIS WEEK! All practice times through the summer can be found HERE. Photo Day 6/10: Matty Fran Media will be onsite Monday to take photos with our Age Groups, as well as small group and individual photos. Please arrive to practice photo ready! If time allows, a shortened practice will follow. 7:30am Wave 13 and over 9:00am Wave 6 and under 9:30am Wave 11&12 10:45am Wave 7&8 11:30am Wave 9&10 More information HERE. Next Meet 6/15 at Arden Park: Meet...

RST Treasurer

Hey Everyone, Please make sure to send lots of water with your athletes this week. The weather will be extremely hot the next two days. On that note there will be no dryland practice on Wednesday 6/5 due to excessive heat warnings. Practice Times this Week: This week: Normal practice Monday-Thursday at Rocklin High School. (No dryland Wednesday 6/5). Friday – Practice will be moved to 10:00am due to Rocklin High School’s Graduation being held that evening. No practice on Saturday 6/8 due to water polo tournaments being held at...

RST Treasurer

I wanted to take this time to emphasize how any issues that arise at meets or at practice should handled. Anything that can wait until after practice or after the meet needs to wait. Coaches and volunteers have so much going on while theh are on deck and they will generally be unable to have a one on one discussion at that time. Do not confront a coach or volunteer on deck directly. If something absolutely cannot wait then it should be brought directly to Coach Nately or myself. Additionally,...

RST Treasurer

Hi all! Home Meet 6/1 Recap: I was happy to hear the meet ran smoothly on Saturday. I wish I was there to see everyone swim, but I checked MeetMobile and the times and relays looked great! All your swimmers' hard work is already paying off. We are working towards Champs, so keep it up! Practice Times: This Week: Practice will be cancelled on Thursday 6/6 since Whitney High School will be having their graduation near the pool area. All practice times through the summer can be found HERE. Reminder:...

RST Treasurer

Hey Everyone, This past weekend we had a great showing at the Tiger Tail meet hosted by Tiger Aquatics at UOP in Stockton. We had lots of great swims across the board highlighted by Owen Ball earning his first JO cut as a 9-10. Congrats to all of our swimmers, all the hard work in the pool at practice is really paying off! Practice Times this Week: Monday 5/27: No Practice (Memorial Day) Friday 5/31: No Practice (Team Building Event – see below) Saturday 6/1: No Practice (due to long...

RST Treasurer

Hello families! Practice Times: There will be NO PRACTICE today, Monday, 5/27, for Memorial Day. All practice times through the summer can be found HERE. Home Meet 6/1 – West Sacramento at Rocklin: Our next meet will be at home Saturday June 1st at Rocklin High School. Meet Registration and Volunteer Signups are open HERE 1. Confirm your attendance for this meet at the "Edit Commitment" button on this calendar page. Please choose "Attend" or "Decline" for this meet, along with your preference for the 3 individual events for your...

RST Treasurer

Hey Everyone, A couple quick updates for the week: No practice Monday 5/27 for Memorial Day. Mel Enze meet is open on OME. Register asap to make sure you can get into the meet. https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1189196 Our record board has been updatetd along with our championship meet qualifiers so far this summer. Congratulations to Will Smidt and Sarah Pflueger on their new team records! We have still not recieved any volunteer requirements for the meet this weekend, that will be sent out as soon as we do. -Coach Andrew

RST Treasurer

Hey Everyone, A couple of updates about practice this week. We have been informed that the heater at RHS is down. Once we find out if we are able to run our full practice today we will let you know asap. A shorter dryland workout has been prepared for today incase we are unable to use the pool. Tomorrow 5/21, practice will begin at 4:30 so that we can make room for the highschool team banquet that begins at 7. No practice Saturday 5/25 due to the Tiger Tail meet...