Hey Everyone, We will not be having practice Saturday 11/29. Enjoy the rest of you holiday weekend! -Coach Andrew

ROCKLIN SWIM WINTER SESSION WEEK #4 November 23 - 29 HAPPY THANKSGIVING WEEK! We hope you enjoy your Holiday week. We are very thankful to all of our Rocklin Swim families. UPDATES: Practice Schedule Week of: November 23 - 29 Monday Tuesday Wednesday Thursday Friday Saturday Senior AM 7:00a-9:00a 7:00a-9:00a X Senior 4:15-6:15 4:15-6:15 4:15-6:15 X 4:15-6:15 7:00a-9:00a Pre1 4:15-6:15 4:15-6:15 4:15-6:15 X 4:15-6:15 7:00a-9:00a Pre2 4:15-5:45 4:15-5:45 4:15-5:45 X 4:15-5:45 7:00a-8:30a Blue 5:45-7:00 5:45-7:00 5:45-7:00 X 5:45-7:00 X Grey 5:45-6:30 5:45-6:30 5:45-6:30 X 5:45-6:30 X NOTES FROM YOUR COACHES:...

Hey Everyone, Information and timing shifts are available at the link below: https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1667607 Warmup times: Friday: Warmups begin at 4:00 Saturday: 7:30AM and approximately 11:30AMfor the morning and afternoon sessions Sunday: 7:30AM for the morning and 10:30AMfor the afternoon. -All team setup will be in the first floor of the parking garage -WAC will have a full snack bar as well as a bake sale fundraiser for Mark Brown. Make sure to pack extra towels and clothes for the meet as the weather may be an issue. Looking forward to...

Winter session families - Thanksgiving week is upon us! Here is the schedule for next week. Only changes are for the Senior group and no practice for anyone on Thanksgiving day. We hope you enjoy your Thanksgiving! Sasha Week of: November 23 - 29 Monday Tuesday Wednesday Thursday Friday Saturday Senior AM 7:00-9:00 7:00-9:00 off Senior 4:15-6:15 4:15-6:15 4:15-6:15 off 4:15-6:15 7:00-9:00 Pre1 4:15-6:15 4:15-6:15 4:15-6:15 off 4:15-6:15 7:00-9:00 Pre2 4:15-5:45 4:15-5:45 4:15-5:45 off 4:15-5:45 7:00-8:30 Blue 5:45-7:00 5:45-7:00 5:45-7:00 off 5:45-7:00 X Grey 5:45-6:30 5:45-6:30 5:45-6:30 off 5:45-6:30 X

Hello Pre1 and Senior Swimmers, As I talked about last week on deck with the group we will be beginning to incorporate some dryland exercises into our workouts. Please make sure that your swimmer is arriving EVERY day ready to do dryland workouts. Duration of dryland will vary depending on the day. If you have any questions about this change please let me know. -Coach Andrew

ROCKLIN SWIM WINTER SESSION November 16 - 22 UPDATES: Practice Schedule Week of: November 16 - 22 Monday Tuesday Wednesday Thursday Friday Saturday Senior AM 5:30a-7:00a 5:30a-7:00a Senior 4:15-6:15 4:15-6:15 4:15-6:15 4:15-6:15 4:15-6:15 Meet Pre1 4:15-6:15 4:15-6:15 4:15-6:15 4:15-6:15 4:15-6:15 Meet Pre2 4:15-5:45 4:15-5:45 4:15-5:45 4:15-5:45 4:15-5:45 Meet Blue 5:45-7:00 5:45-7:00 5:45-7:00 5:45-7:00 5:45-7:00 Meet Grey 5:45-6:30 5:45-6:30 5:45-6:30 5:45-6:30 5:45-6:30 Meet **No practice Saturday this week for any groups – good luck at Cranberry Classic! **Name Cap Orders - If you placed an order for name caps, they should...

Hey Everyone, Please plan to arrive tomorrow by 8am since it sounds like the getting into the club may take some time. Warmup begins at 8:30. Swimmers will need to help count for each other and parents will need to help time throughout the meet. There are no assigned timing shifts this meet. All swimmers must stay until our entire team is done. Below is more information from the meet host: Please remind your swimmers that they must check in. Check in for the 1000 Free will open at 8am...

Good evening, Rocklin families All practices will be at Whitney high school for the remainder of the week as planned. See you on deck! Sasha Week of: November 9 – 15 Monday Tuesday Wednesday Thursday Friday Saturday Senior AM 7:00-9:00am 5:30am-7:00am Senior 4:15-6:15pm 4:15-6:15pm 4:15-6:15pm 4:15-6:15pm 4:15-6:15pm No Practice Pre1 4:15-6:15pm 4:15-6:15pm 4:15-6:15pm 4:15-6:15pm 4:15-6:15pm No Practice Pre2 4:15-5:45pm 4:15-5:45pm 4:15-5:45pm 4:15-5:45pm 4:15-5:45pm X Blue 5:45-7:00pm 5:45-7:00pm 5:45-7:00pm 5:45-7:00pm 5:45-7:00pm X Grey 5:45-6:30pm 5:45-6:30pm 5:45-6:30pm 5:45-6:30pm 5:45-6:30pm X

Welcome to the second week of the Winter Swim session! It has been great seeing everyone on deck, smiling ready to swim, rain or shine! Practice Schedule We apologize for the change in our schedule these first couple of weeks of Winter Swim. We are in the home stretch of working through waterpolo playoffs. All practices will be at Whitney this week with only a possible change to Rocklin on Wednesday. NO PRACTICE FOR ANY GROUPS SATURDAY BECAUSE OF THANKSGIVING 1000 MEET. Please see the "Practice Schedule" link above for...

Hey Everyone, The schedule for the end of the week will be as follows: November 5 November 6 November 7 November 8 Senior 4:30-6:30 4:45-6:45 4:15-6:15 7:00-9:00AM Pre1 4:30-6:30 4:45-6:45 4:15-6:15 7:00-9:00AM Pre2 5:45-7:15 6:00-7:30 5:30-7:00 7:00-8:30AM Blue 4:30-5:45 4:45-6:00 4:15-5:30 No Practice Grey 6:30-7:15 6:45-7:30 6:15-7:00 No Practice Yellow Highlight = Rocklin High School; No Highlight = Whitney High School. Unfortunately the schedule for next week is still up in the air as it relies on the results of water polo games. Thank you for bearing with us while...