RENO WINTERFEST JOBS ARE OPEN! Please sign up for a shift if you have a child swimming in the meet. Any volunteers to help fill seats during finals (both 10 & under and 11 & over sessions) is always greatly appreciated! The meet starts at 8:45 am Saturday & Sunday. If you are signed up for that first shift, please be in the timing chair by 8:35 am. Thank you! Have a great weekend of fast racing! Sasha

Good afternoon Senior, Pre1, Pre2, Blue, and Grey groups We will not be having practice on Friday, December 12 for any of our groups. With our Senior and Pre1 swimmers away in Reno for their Winter championship meet, we won't have the swimmer manpower to get the pool ready for practice as well as get it prepped for Sac Polo to start afterwards. If you have any questions or concerns, please don't hesitate to contact me directly @ (916) 549-5413. Enjoy your Friday afternoon and weekend off! Sasha Week of:...

Hey Everyone, As you know we are approaching our winter championship meets coming up over the next couple of weeks. As we start to prepare for these and begin resting practices will be shortened for those going to the meets. For swimmers going to the meet in Reno this weekend practices will be: Monday: 4:15-5:45 Tuesday: 4:15-5:30 Wednesday: 4:15-5:15 Thursday: 4:15-5:15 If you are not going to either of the next two meets then practice will be 4:15-6:15 as usual. -Coach Andrew

December is going fast! Here are a few updates… UPDATES: Practice Schedule Week of: December 8 - 13 Monday Tuesday Wednesday Thursday Friday Saturday Senior AM x 5:30 - 7:00 – sectionals only x x x Senior 4:15-6:15 4:15-6:15 4:15-6:15 4:15-6:15 meet meet Pre1 4:15-6:15 4:15-6:15 4:15-6:15 4:15-6:15 meet meet Pre2 4:15-5:45 4:15-5:45 4:15-5:45 4:15-5:45 4:15-5:45 meet Blue 5:45-7:00 5:45-7:00 5:45-7:00 5:45-7:00 5:45-7:00 X Grey 5:45-6:30 5:45-6:30 5:45-6:30 5:45-6:30 5:45-6:30 X Whitney Highschool NOTES FROM YOUR COACHES: **NO PRACTICE FOR ANY GROUPS THIS SATURDAY 12/13 ** When the swimmers are...

Welcome to December! Hope everyone had an amazing Thanksgiving week! Practice Schedule Week of: 12/1 - 12/6 Monday Tuesday Wednesday Thursday Friday Saturday Senior AM 7:00-9:00 7:00-9:00 Senior 4:15-6:15 4:15-6:15 4:15-6:15 4:15-6:15 4:15-6:15 7:00-9:00 Pre1 4:15-6:15 4:15-6:15 4:15-6:15 4:15-6:15 4:15-6:15 7:00-9:00 Pre2 4:15-5:45 4:15-5:45 4:15-5:45 4:15-5:45 4:15-5:45 7:00-8:30 Blue 5:45-7:00 5:45-7:00 5:45-7:00 5:45-7:00 5:45-7:00 X Grey 5:45-6:30 5:45-6:30 5:45-6:30 5:45-6:30 5:45-6:30 X NOTES FROM YOUR COACHES: ** The Holiday Season is here. Take advantage of the great sales going on at Swim Outlet to get more practice and racing gear....

Hey Everyone, We will not be having practice Saturday 11/29. Enjoy the rest of you holiday weekend! -Coach Andrew

ROCKLIN SWIM WINTER SESSION WEEK #4 November 23 - 29 HAPPY THANKSGIVING WEEK! We hope you enjoy your Holiday week. We are very thankful to all of our Rocklin Swim families. UPDATES: Practice Schedule Week of: November 23 - 29 Monday Tuesday Wednesday Thursday Friday Saturday Senior AM 7:00a-9:00a 7:00a-9:00a X Senior 4:15-6:15 4:15-6:15 4:15-6:15 X 4:15-6:15 7:00a-9:00a Pre1 4:15-6:15 4:15-6:15 4:15-6:15 X 4:15-6:15 7:00a-9:00a Pre2 4:15-5:45 4:15-5:45 4:15-5:45 X 4:15-5:45 7:00a-8:30a Blue 5:45-7:00 5:45-7:00 5:45-7:00 X 5:45-7:00 X Grey 5:45-6:30 5:45-6:30 5:45-6:30 X 5:45-6:30 X NOTES FROM YOUR COACHES:...

Hey Everyone, Information and timing shifts are available at the link below: https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1667607 Warmup times: Friday: Warmups begin at 4:00 Saturday: 7:30AM and approximately 11:30AMfor the morning and afternoon sessions Sunday: 7:30AM for the morning and 10:30AMfor the afternoon. -All team setup will be in the first floor of the parking garage -WAC will have a full snack bar as well as a bake sale fundraiser for Mark Brown. Make sure to pack extra towels and clothes for the meet as the weather may be an issue. Looking forward to...

Winter session families - Thanksgiving week is upon us! Here is the schedule for next week. Only changes are for the Senior group and no practice for anyone on Thanksgiving day. We hope you enjoy your Thanksgiving! Sasha Week of: November 23 - 29 Monday Tuesday Wednesday Thursday Friday Saturday Senior AM 7:00-9:00 7:00-9:00 off Senior 4:15-6:15 4:15-6:15 4:15-6:15 off 4:15-6:15 7:00-9:00 Pre1 4:15-6:15 4:15-6:15 4:15-6:15 off 4:15-6:15 7:00-9:00 Pre2 4:15-5:45 4:15-5:45 4:15-5:45 off 4:15-5:45 7:00-8:30 Blue 5:45-7:00 5:45-7:00 5:45-7:00 off 5:45-7:00 X Grey 5:45-6:30 5:45-6:30 5:45-6:30 off 5:45-6:30 X

Hello Pre1 and Senior Swimmers, As I talked about last week on deck with the group we will be beginning to incorporate some dryland exercises into our workouts. Please make sure that your swimmer is arriving EVERY day ready to do dryland workouts. Duration of dryland will vary depending on the day. If you have any questions about this change please let me know. -Coach Andrew