Weekly Update 1/26 - 1/31

RST Secretary

Hello Rocklin Swim families!

Practice Schedule
 

Week of: January 25 - 31

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Senior

4:15-6:15

4:15-6:15

4:15-6:15

4:15-6:15

4:15-6:15 or meet

7-8:30 or

meet

Pre1

4:15-6:15

4:15-6:15

4:15-6:15

4:15-6:15

4:15-6:15 or meet

7-8:30 or

meet

Pre2

4:15-5:45

4:15-5:45

4:15-5:45

4:15-5:45

4:15-5:45

7:00-8:30

Blue

5:45-7:00

5:45-7:00

5:45-7:00

5:45-7:00

5:45-7:00

X

Grey

5:45-6:30

5:45-6:30

5:45-6:30

5:45-6:30

5:45-6:30

X
       

Whitney Highschool

 

NOTES FROM YOUR COACHES:

MEET RESULTS:

Congrats to everyone who participated in the Bud Meyer meet.

Here are some highlights:

  • Mason – 100% best times!! 3 second drop 100 fly!
  • Mandy – 100% best times!! 13 second drop 200 IM! 12 second drop 100 IM, 3 second drop 50 fly!
  • Summer - 2 second drop 200 IM
  • Ella – 2 second drop 100 free & 50 fly
  • Hannah – 7 second drop 100 IM!! 2 second drop 50 breast

MEETS:

SNS SENIOR CHAMPS 1/30-2/1  MEET ENTRIES CLOSE 1/26!

  • All swimmers that are 13 & over with qualifying times should enter the meet.
  • All swimmers are limited to seven (7) TOTAL individual events for the meet, with no more than three (3) individual events per day.
  • Entries are due by 1/26 @ 6pm.
  • The meet will have relays
  • Qualifying and Bonus times are on the meet sheet ome.fastswim.com
  • Once a swimmer qualifies and enters (1) Time Standard event, they are eligible to enter a maximum of (2) Bonus events for the entire meet. For example, a swimmer who qualifies in 3 individual events can add a maximum of (2) Bonus events for a total of 5 individual events for the meet. The athletes are still only allowed (3) individual events per day and (7) TOTAL individual events for the Meet.

 

INFORMATION:

*Winter session participants: We would love your feedback on the Winter session. Please take a few minutes and fill out a quick survey. Thank you in advance!       Winter Survey

*If you have been part of our Winter session and are planning on staying with Rocklin Mavericks all year, please email [email protected] to complete your registration.

*If you have been part of our Winter session and decided to stay on the Rocklin Wave side of our program, your child cannot swim “coached” in the month of February. If they would like to participate in the March clinics to get back into swimming shape before the Wave season begins, registration will open Sunday 1/18 on our website. Clinic practices will be 3 days a week.

*Starting Wednesday February 11th, all Mavericks will be starting a dryland program to complement their in water workouts. This will be in addition to their practice. Everyone should attend dryland workouts. More information will come out this coming week about what to expect for dryland. To prepare, please ensure your swimmer has closed toe running shoes.

Social Media - Please follow us on social media - we post reminders for schedule changes and other information Facebook; Instagram

Team Caps - If you need an RST logo Caps (no names) we have them in stock for $13 each.

Equipment- Information on purchasing team gear, equipment and swim caps can be found here: https://www.gomotionapp.com/team/recncslrw/page/team-store--suits

 

 

Thank you for being a part of Rocklin Swim Team.

Let’s make 2026 great!