Winter weekly update November 16-22

RST Secretary

ROCKLIN SWIM WINTER SESSION

November 16 - 22

 

UPDATES:

Practice Schedule

Week of: November 16 - 22

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Senior AM

 

5:30a-7:00a

 

5:30a-7:00a

 

 

Senior

4:15-6:15

4:15-6:15

4:15-6:15

4:15-6:15

4:15-6:15

Meet

Pre1

4:15-6:15

4:15-6:15

4:15-6:15

4:15-6:15

4:15-6:15

Meet

Pre2

4:15-5:45

4:15-5:45

4:15-5:45

4:15-5:45

4:15-5:45

Meet

Blue

5:45-7:00

5:45-7:00

5:45-7:00

5:45-7:00

5:45-7:00

Meet

Grey

5:45-6:30

5:45-6:30

5:45-6:30

5:45-6:30

5:45-6:30

Meet
             

**No practice Saturday this week for any groups – good luck at Cranberry Classic!

**Name Cap Orders - If you placed an order for name caps, they should be delivered to practice next week. If you need an RST logo Caps (no names) we have them in stock for $13 each.

NOTES FROM YOUR COACHES:

**The winter season is upon us, and with that comes a nice and heated pool for practice. As a team, we need to untarp the pool when we arrive. For the groups starting at 4:15pm each day or 7am on Saturday, please arrive 15 minutes early to help with tarps. Pulling tarps is part of the sport and getting as many swimmers doing it as possible makes for a quick transition. For the next couple of weeks, we will also need to put the tarps back on after practice to ensure a warm pool again the next day.

**It’s cold out!! Please have your swimmer arrive in more than just their suit and towel. Parkas are available on our team store or generic ones can be ordered on Amazon or SwimOutlet for quick delivery. Being warm makes Winter swim much more enjoyable!

**Parents – If you are staying at the pool during practice, please stay in the bleacher area. The coaches are focused on their groups in the pool, and extra people on the deck can be a distraction.

 

MEETS:

Thanksgiving Thousand (11/15) We had 9 swimmers at this weekend's Thanksgiving Thousand.  6 out of 9 swimmers had best times!

Huge congrats to our Pre1 swimmers with amazing drops!

  • Warner dropped 45 seconds!
  • Brady dropped 2 minutes 19 seconds!
  • Summer dropped 2 minutes 22 seconds!
  • Hudson dropped 3 minutes 44 seconds!

Cranberry Classic (11/21-23)- Meet is now closed for registration. Please keep an eye out for timing shift sign-ups towards the end of the week. If you have a swimmer at the meet, we will need your help to fill our chair requirement.  More information will be coming out this week.

Winterfest (12/12-14) - More information to come! If you are still needing to sign your swimmer up, please do so this week! We will be sending out an order form for Winterfest apparel and want to be sure all entrants get the place an order.

 

INFORMATION:

Safe Sport Recognition 

RST is proud to be a USA Swimming Safe Sport Recognized Club. Please take a moment to review all Safe Sport Information HERE

By reading this email, you are agreeing to abide by the Safe Sport policies outlined within it.

Social Media - Please follow us on social media - we post reminders for schedule changes and other information Facebook; Instagram

Equipment- Information on purchasing team gear, equipment and swim caps can be found here: https://www.gomotionapp.com/team/recncslrw/page/team-store--suits

 

Enjoy the rest of your weekend!

Sasha