| ELITE | ||||||||
| Week of Dec. 18 - 24 | Week of Dec. 25 - 31 | |||||||
| Monday | 7:00 - 9:00 AM | Monday | OFF CHRISTMAS | |||||
| 4:30 - 7:00 PM | ||||||||
| Tuesday | 7:00 - 9:00 AM | Tuesday | 7:00 - 10:00 AM | |||||
| 4:30 - 6:30 PM Swim | (Combined Practice NS National) | |||||||
| 6:30 - 7:30 PM Dryland | ||||||||
| Wednesday | 7:00 - 9:00 AM | Wednesday | 7:00 - 9:00 AM | |||||
| 4:30 - 7:00 PM | 4:30 - 7:00 PM | |||||||
| Thursday | 7:00 - 9:00 AM Swim | Thursday | 7:00 - 9:00 AM | |||||
| 9:05 - 10:05 AM Dryland | 4:30 - 6:30 PM Swim | |||||||
| Thursday PM Off | 6:30 - 7:30 PM Dryland | |||||||
| Friday | 7:00 - 9:00 AM | Friday | 7:00 - 9:00 AM | |||||
| 4:30 - 7:00 PM | 4:30 - 7:00 PM | |||||||
| Saturday | 7:00 - 9:00 AM | Saturday | 7:00 - 9:30 AM | |||||
| SENIOR | ||||||||
| Week of Dec. 18 - 24 | Week of Dec. 25 - 31 | |||||||
| Monday | OFF | Monday | OFF CHRISTMAS | |||||
| 4:00 - 6:00 PM | ||||||||
| Tuesday | 7:00 - 9:00 AM | Tuesday | OFF CHRISTMAS | |||||
| 4:00 - 5:30 PM Swim | ||||||||
| 5:30 - 6:30 PM Dryland | ||||||||
| Wednesday | 7:00 - 9:00 AM | Wednesday | 7:00 - 9:00 AM | |||||
| 4:00 - 6:00 PM | 4:00 - 6:00 PM | |||||||
| Thursday | 4:00 - 5:30 PM Swim | Thursday | 4:00 - 5:30 PM Swim | |||||
| 5:30 - 6:35 Dryland | 5:30 - 6:35 Dryland | |||||||
| Friday | 7:00 - 9:00 AM | Friday | 7:00 - 9:00 AM | |||||
| 4:00 - 6:00 PM | 4:00 - 6:00 PM | |||||||
| Saturday | 9:00 - 11:00 AM | Saturday | 9:00 - 11:00 AM | |||||
| JR. ELITE | ||||||||
| Week of Dec. 18 - 24 | Week of Dec. 25 - 31 | |||||||
| Monday | 7:00 - 8:30 AM | Monday | OFF CHRISTMAS | |||||
| 5:30 - 7:30 PM | ||||||||
| Tuesday | 5:30 - 7:30 PM | Tuesday | 7:00 - 10:00 AM | |||||
| (Combined Practice NS GOLD) | ||||||||
| Wednesday | 7:00 - 8:30 AM | Wednesday | 7:00 - 9:00 AM | |||||
| 5:30 - 7:00 PM SWIM | 5:30 - 7:00 PM SWIM | |||||||
| 7:00 - 8:00 PM DRYLAND | 7:00 - 8:00 PM DRYLAND | |||||||
| Thursday | 7:00 - 8:30 AM | Thursday | 5:30 - 7:30 PM | |||||
| 5:30 - 7:30 PM | ||||||||
| Friday | 5:30 - 7:30 PM | Friday | 7:00 - 8:30 AM | |||||
| 5:30 - 7:30 PM | ||||||||
| Saturday | 7:00 - 9:00 AM | Saturday | 7:00 - 9:00 AM | |||||
| GOLD | ||||||||
| Week of Dec. 18 - 24 | Week of Dec. 25 - 31 | |||||||
| Monday | 4:30 - 6:00 PM | Monday | OFF CHRISTMAS | |||||
| Tuesday | 7:00 - 8:30 AM | Tuesday | OFF CHRISTMAS | |||||
| 4:30 - 6:00 PM | ||||||||
| Wednesday | 3:30 - 4:20 PM DRYLAND | Wednesday | 3:30 - 4:20 PM DRYLAND | |||||
| 4:30 - 5:30 PM SWIM | 4:30 - 5:30 PM SWIM | |||||||
| Thursday | 4:30 - 6:00 PM | Thursday | 7:00 - 8:30 AM | |||||
| 4:30 - 6:00 PM | ||||||||
| Friday | 7:00 - 8:30 AM | Friday | 7:00 - 8:30 AM | |||||
| 4:30 - 6:00 PM | 4:30 - 6:00 PM | |||||||
| Saturday | 7:00 - 9:00 AM | Saturday | 7:00 - 9:00 AM | |||||
| SILVER | ||||||||
| Week of Dec. 18 - 24 | Week of Dec. 25 - 31 | |||||||
| Monday | 5:30 - 7:00 PM | Monday | OFF CHRISTMAS | |||||
| Tuesday | 5:30 - 7:00 PM | Tuesday | OFF CHRISTMAS | |||||
| Wednesday | 5:30 - 7:00 PM | Wednesday | 5:30 - 7:00 PM | |||||
| Thursday | 5:30 - 7:00 PM | Thursday | 5:30 - 7:00 PM | |||||
| Friday | OFF | Friday | OFF | |||||
| Saturday | 9:00 - 11:00 AM | Saturday | 9:00 - 11:00 AM | |||||
| PLATINUM 1 | ||||||||
| Week of Dec. 18 - 24 | Week of Dec. 25 - 31 | |||||||
| Monday | 3:00 - 4:30 PM | Monday | OFF CHRISTMAS | |||||
| Tuesday | 3:00 - 4:30 PM | Tuesday | OFF CHRISTMAS | |||||
| Wednesday | 3:00 - 4:30 PM | Wednesday | 3:00 - 4:30 PM | |||||
| Thursday | 3:00 - 4:30 PM | Thursday | 7:00 - 8:30 AM | |||||
| 3:00 - 4:30 PM | ||||||||
| Friday | 3:00 - 4:30 PM | Friday | 3:00 - 4:30 PM | |||||
| Saturday | 9:00 - 11:00 AM | Saturday | 9:30 - 11:00 AM | |||||
| PLATINUM 2 | ||||||||
| Week of Dec. 18 - 24 | Week of Dec. 25 - 31 | |||||||
| Monday | 3:00 - 4:00 PM | Monday | OFF CHRISTMAS | |||||
| Tuesday | 3:00 - 4:00 PM | Tuesday | OFF CHRISTMAS | |||||
| Wednesday | 3:00 - 4:00 PM | Wednesday | 3:00 - 4:00 PM | |||||
| Thursday | 3:00 - 4:00 PM | Thursday | 3:00 - 4:00 PM | |||||
| Friday | 3:00 - 4:00 PM | Friday | 3:00 - 4:00 PM | |||||
| Saturday | 9:00 - 10:30 AM | Saturday | 9:00 - 10:30 AM | |||||
| BLUE | ||||||||
| Week of Dec. 18 - 24 | Week of Dec. 25 - 31 | |||||||
| Monday | 3:00 - 4:00 PM | Monday | OFF CHRISTMAS | |||||
| Tuesday | OFF | Tuesday | OFF CHRISTMAS | |||||
| Wednesday | 3:00 - 4:00 PM | Wednesday | 3:00 - 4:00 PM | |||||
| Thursday | OFF | Thursday | OFF | |||||
| Friday | 3:00 - 4:00 PM | Friday | 3:00 - 4:00 PM | |||||
| Saturday | OFF | Saturday | OFF | |||||
| RED | ||||||||
| Week of Dec. 18 - 24 | Week of Dec. 25 - 31 | |||||||
| Monday | OFF | Monday | OFF CHRISTMAS | |||||
| Tuesday | 3:00 - 4:00 PM | Tuesday | OFF CHRISTMAS | |||||
| Wednesday | OFF | Wednesday | OFF | |||||
| Thursday | 3:00 - 4:00 PM | Thursday | 3:00 - 4:00 PM | |||||
| Friday | OFF | Friday | OFF | |||||
| Saturday | OFF | Saturday | OFF | |||||
