Groups:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Elite

7:00 - 9:00 AM NS Outside

7:30 - 9:00 AM Swim 9:00 - 9:45 AM Dryland

7:00 - 9:00 AM 

7:30 - 9:00 AM Swim 9:00 - 9:45 AM Dryland

7:00 - 9:00 AM NS Outside

7:00 - 9:30 AM

(Last 30 mins stretching)

4:00 - 6:30 PM

3:00 - 5:00 PM

4:00 - 6:30 PM

3:00 - 5:00 PM

Fri. PM Off

Senior

7:00 - 9:00 AM NS Outside

7:30 - 8:30 AM Swim 8:35 - 9:15 AM Dryland

7:00 - 9:00 AM 

7:30 - 8:30 AM Swim 8:35 - 9:15 AM Dryland

7:00 - 9:00 AM NS Outside

7:00 - 9:00 AM

4:00 - 5:30 PM

2:30 - 4:30 PM 

4:30 - 6:00 PM

2:30 - 4:30 PM

Fri. PM Off

Jr. Elite

7:30 - 9:00 AM

7:00 - 9:00 AM NS Outside

7:00 - 8:00 AM Dryland

7:00 - 9:00 AM NS Outside

7:30 - 8:30 AM Dryland

9:00 - 11:00 AM

5:00 - 6:30 PM

5:00 - 6:30 PM

Wed PM Off

5:00 - 6:30 PM

4:30 - 6:30 PM

Gold

Mon. AM Off

7:00 - 9:00 AM NS Outside

Wed. AM Off

7:00 - 9:00 AM NS Outside

7:30 - 9:00 AM

7:00 - 9:00 AM

3:00 - 4:30 PM

3:00 - 4:00 PM

4:00 - 5:00 PM Dryland

3:00 - 4:30 PM

3:00 - 4:00 PM

4:00 - 5:00 PM Dryland

4:00 - 5:30 PM

Green

5:30 - 6:30 PM

4:30 - 6:00 PM

3:00 - 4:30 PM

3:00 - 4:30 PM

4:30 - 6:00 PM

Sat. AM Off

Platinum

3:00 - 4:30 PM

4:30 - 6:00 PM

3:00 - 4:30 PM

4:30 - 6:00 PM

3:00 - 4:30 PM

9:00 - 11:00 AM

Blue

Mon. PM Off

5:00 - 6:00 PM

Wed. PM Off

5:00 - 6:00 PM

3:00 - 4:00 PM

9:30 - 10:45 AM

Red

Mon. PM Off

5:00 - 6:00 PM

Wed. PM Off

5:00 - 6:00 PM

3:00 - 4:00 PM

Sat. AM Off