Spring Practice Schedule
Monday 5:30-6:50A at SP West
Monday Dryland 4:20-5:20P at Train608
Monday 5:35-6:45P at SP West
Tuesday 5:15-6:20P at SP East
Wednesday 5:35-6:45P at SP West
Thursday 5:15-6:20P at SP East
Friday 6:05-7:10P at SP East
Summer Schedule
Monday AM 7:45-9:00A at SP West
Tuesday AM 7:45-9:00A at SP West
Tuesday PM 5:30-6:40P at SP East
Wednesday AM 7:45-9:00A at SP East
Wednesday PM 5:30-6:40P at SP West
Thursday AM 7:45-9:00A at SP West
Thursday PM 5:30-6:40P at SP East
Friday AM 7:45-9:00A at SP West
For
Advanced 9-10 / Emerging 11-12
Lead Coach
Equipment Needed
TYR Flexfin, TYR kickboard, water bottle, snorkel, tempo trainer, paddles, buoy, mesh bag for storage
Prerequisites
9-10 Prerequisites
- USA "B" cuts in multiple strokes
- Wisconsin State QT preferred
- Coach Approval
11-12 Prerequisites
- USA "B" cut in at least one stroke preferred
- Coach Approval
Practice Details
~1:00 minutes per practice, offered 4-6 times per week
*No minimum requirement*
Competition
- No requirements during regular season meets
- 1 session minimum of the highest-level championship meet recommended by the coaching staff
In-Water Focus
A cyclone swimmer will continue to building on the foundations of technique set in the Tropical Storm group. Practices will be fun, challenging, and engaging. Swimmers will begin to learn race strategies and will start to look at the fine details of each stroke, starts, and turns.
Other Notes
In all groups, but especially the Cyclone group, swimmers will be challenged to step out of their comfort zones. They'll be asked to try races and sets they've never yet experienced, but all will be safe, sequential, and age-specific.
