Early Fall
Anticipated to go from September 9th through October 19th, weather permitting
Monday 7:25-8:35P at SP West
Tuesday 7:25-8:35P at SP West
Wednesday Dryland 5:00-6:00P at JJ's Boxing
Wednesday 7:25-8:35P at SP West
Thursday 7:25-8:35P at SP West
Friday 6:15-7:20P at SP West
Late Fall Practice Schedule
Anticipated to go from October 19th through the end of the fall session, weather permitting
Monday 8:00-8:55P at SP East
Tuesday 7:05-8:15P at SP East
Wednesday 7:15-8:25P at SP West
Thursday 7:05-8:15P at SP East
Friday 6:10-7:10P at SP West
Instructions on how to subscribe to a calendar
For
Intermediate 10-14
Lead Coach
Equipment Needed
TYR Flexfin, TYR kickboard, water bottle, snorkel, tempo trainer, paddles, buoy, mesh bag for storage
Prerequisites
- Legally completing 50 yards of all four strokes (FR in under :50, BK in under :55, BR & FL in under 1:00)
Practice Details
~1:00 minutes per practice, offered 3-5 times per week plus dryland
*No minimum requirement*
Competition
- No requirements during regular season meets
- Rising Stars meets are strongly encouraged
- 1 session minimum of the Rising Stars Championships or Regionals is strongly recommended
In-Water Focus
A Tsunami swimmer will focus on fundaments (underwater kicking, smooth turns, efficient strokes) while further developing their aerobic base and racing skills. They'll be encouraged to get out of their comfort zones in both training and goal setting.
Other Notes
The goal of the Tsunami group is to inspire a desire to start setting and reaching swim-specific goals.
