Spring Practice Schedule

Monday 6:05-7:00P at SP East
Tuesday 5:15-6:10P at SP East
Wednesday 6:05-7:00P at SP East
Thursday 5:15-6:10P at SP East

Summer Practice Schedule

Monday 5:30-6:30P at SP East
Tuesday 5:30-6:30P at SP East

Wednesday 5:30-6:30P at SP West
Thursday 5:30-6:30P at SP East
Saturday Per Newsletter



iCal Link


Advanced 8 & Under / Emerging 9-10

Lead Coach

Coach White

Equipment Needed

Fins, kickboard, mesh bag for equipment


  • 50 yards of continuous freestyle in less than :50
  • 50 yards of backstroke in less than :55
  • Minimum 25 yards legal breaststroke and butterfly
  • Forward racing start from a starting block

Practice Details

~50 minutes per practice, offered 4-5 times per week

*No minimum requirement*


No requirements; a variety of age and ability-specific meets will be offered throughout the year including Rising Stars meets, USA duals, and invitationals

In-Water Focus

Building on the fundamentals of the Thunderstorm group, the Tropical Storm group will continue to emphasize fun and technique.  Games and fun competitions will be mixed with drill work to provide an environment where swimmers want to come to practice and want to learn.

Other Notes

Swimmers are encouraged to participate in competitions--not to focus on an end result but instead to focus on "the process," and individual growth.  Swimmers in this group will likely have inconsistent meet results but will learn race habits that will help them later in their swim career.