Fall Schedule
Monday 6:50-7:55P at SP East
Tuesday Dryland 5:30-6:20P at JJ's Boxing
Tuesday 6:50-7:55P at SP East
Wednesday 6:50-7:55P at SP East
Thursday Dryland 5:30-6:20P at JJ's Boxing
Thursday 6:50-7:55P at SP East
Friday OFF
Saturday Per Newsletter
Winter Schedule
Monday Dryland 5:30-6:20P at JJ's Boxing
Tuesday 6:15-7:15P at SP West
Wednesday Dryland 5:30-6:20P at JJ's Boxing
Thursday 6:50-7:55P at SP East
Friday Per Newsletter
Saturday Per Newsletter
Instructions on how to subscribe to a calendar
For
Beginner 11&O
Lead Coach
Equipment Needed
TYR Flexfin, TYR kickboard, water bottle, snorkel, buoy, mesh bag for storage
Prerequisites
11-12 Prerequisites
- Legally completing 50 yards of freestyle in under 1:00
- Legally completing 50 yards of backstroke in under 1:00
- Ability to demonstrate all Level 1 Competence skills according to the ADM
13&O Prerequisites
- Legally comleting 50 yards of freestyle in under :50
- Legally completing 50 yards of backstroke in under :55
- Ability to demonstrate all Level 1 Competence skills according to the ADM
- Legally comleting 25 yards of breaststroke and butterfly
Practice Details
~1:00 minutes per practice, offered 3-5 times per week
*No minimum requirement*
Competition
- No requirements during regular season meets
- Rising Stars meets are strongly encouraged
- 1 session minimum of the Rising Stars Championships or Regionals is strongly recommended
In-Water Focus
A Hurricane swimmer may be a swimmer late to join the sport, one swimming simply for fitness, or one still trying to find their way in the sport. Swimmers in this group will work on technique, creating an aerobic base, and feeling comfortable racing in both practice and organized competition.
Other Notes
The Hurricane group has been designed to give a safe, age-appropriate setting for 11&O swimmers to find their place in a sport that has a place for everyone.
