Fall
Tuesday 5:30-6:50A at SP West
Wednesday 5:30-6:50A at SP East
Thursday 5:30-6:50A at SP West
Friday 5:30-6:50A at SP West
Instructions on how to subscribe to a calendar
For
Swimmers age 18+
Lead Coach
All FT coaches will rotate
Equipment Needed
No equipment required (extra equipment is on-hand), but fins, board, paddles, and buoy are recommended
Prerequisites
A swimmer entering this group should be able to complete 100 yards of freestyle with side breathing. It's preferred that swimmers have at least the basic fundamentals of other strokes, but that is not a requirement.
In-Water Focus
The Masters Group will work on a variety of skills:
- aerobic & anaerobic training
- open water training
- stroke drills in freestyle, backstroke, breaststroke, and butterfly
- starts, turns, and racing strategies
- sets that mix swim and dryland
Other Notes
Some swimmers in this group are training for fitness, while others will occasionally compete in Masters meets, triathlons, and open water swims. Regardless of a swimmer's goals or abilities, there's a workout and set of intervals that will meet their needs.
