Fall Schedule
Monday Dryland 5:30-6:20P at JJ's Boxing
Monday 7:20-8:50P at SP West
Tuesday 5:30-6:50A at SP West
Tuesday 7:20-8:50P at SP West
Wednesday Dryland 5:30-6:20P at JJ's Boxing
Wednesday 7:20-8:50P at SP West
Thursday 5:30-6:50A at SP West
Thursday 7:20-8:50P at SP West
Friday 5:30-6:50A at SP West
Friday Per Newsletter
Saturday Per Newsletter
Winter Schedule
Monday 7:20-8:50P at SP West
Tuesday 5:30-6:50A at SP West
Tuesday Dryland 5:30-6:20P at JJ's Boxing
Tuesday 7:20-8:50P at SP West
Wednesday 7:30-9:00P at SP West
Thursday 5:30-6:50A at SP West
Thursday Dryland 5:30-6:20P at JJ's Boxing
*No Thursday PM Swim*
Friday 5:30-6:50A at SP West
Friday Per Newsletter
Saturday Per Newsletter
Instructions on how to subscribe to a calendar
For
Advanced 13-14 / Emerging 15-18
Lead Coach
Equipment Needed
TYR Hydroblade Fin, TYR kickboard, water bottle, snorkel, tempo trainer, paddles, buoy, mesh bag for storage
Prerequisites
13-14 Prerequisites
- USA "A" cut in multiple strokes preferred
- Coach Approval
15-18 Prerequisites
- 100 yards of legal freestyle, backstroke, breaststroke, and butterfly
- Coach Approval
Practice Details
~1:20 minutes per practice, offered 5-7 times per week plus dryland
*No minimum requirement*
Recommended: at least 4 in-water practices plus one dryland
Competition
- No requirements
Training Trips and Travel Meets
- Highly recommended; may be subject to minimum requirements
In-Water Focus
The senior group will have a season plan in which they train in a variety of ways:
- technique/drill sets
- aerobic work
- anaerobic work
- days of each stroke
Other Notes
Senior group will continue to provide training that allows each swimmer to determine their level of commitment and attendance while providing a space for them to succeed.
Starting with the swimmer's freshman year, the coaching staff will provide guidance on how to prepare for swimming after high school provided the swimmer is interested in pursuing college swimming.
Stay Connected
A Senior "Stay Connected" group will be offered in the fall, winter, and spring sessions (summer is excluded from this offering). Swimmers in the Stay Connected group may participate in up to 1 in-water practice per week and unlimited dryland sessions per week as part of this offering, which is at a reduced rate from the typical Senior fees.
