Spring Practice Schedule

Monday 5:30-6:50A at SP West
Monday Dryland 4:20-5:20P at Train608
Monday 6:05-7:25P at SP East
Tuesday 6:10-7:30P at SP East
Wednesday 5:30-6:50A at SP East
Wednesday 6:05-7:25P at SP East

Thursday Dryland 4:20-5:20P at Train608
Thursday 6:10-7:30P at SP East
Friday 5:30-6:50A at SP West
Friday 5:15-6:45P at SP West

Saturday Per Newsletter

Summer Practice Schedule

Monday AM 7:45-9:00A at SP West
Monday PM 5:30-6:50P at SP East
Tuesday AM 7:45-9:00A at SP West
Tuesday PM 5:30-6:50P at SP East
Wednesday AM 7:45-9:00A at SP East

Wednesday PM 5:30-6:50P at SP West
Thursday AM 7:45-9:00A at SP West
Friday AM 7:45-9:00A at SP West



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Advanced 11-12 / Emerging 13-14

Lead Coach

Coach White

Equipment Needed

TYR Flexfin, TYR kickboard, water bottle, snorkel, tempo trainer, paddles, buoy, mesh bag for storage


11-12 Prerequisites

  • USA "BB" cuts in at least one stroke preferred
  • Coach Approval

13-14 Prerequisites

  • USA "B" cut in at least one stroke preferred
  • 100 yards of legal freestyle, backstroke, breaststroke, and butterfly
  • Coach Approval

Practice Details

~1:10 minutes per practice, offered 5-7 times per week plus dryland

*No minimum requirement*

Recommended: at least 4 in-water practices plus one dryland


  • No requirements during regular season meets
  • 2 session minimum of the highest-level championship meet recommended by the coaching staff

In-Water Focus

In the Typhoon group practices will get more challenging while not forgetting to keep the swimmer engaged and enjoying the sport.  Swimmers will spend more time working on race scenarios and strategies, will begin season goal-setting, and will be challenged to complete their IMX events.

Other Notes

Swimmers in the Typhoon group will continue to be challenge to be their best in academics, athletics, and in character.  Swimmers will work on all strokes and skills, not yet specializing in specific strokes/events.  Swimmers will be encouraged to participate in distance/IM/open water events.