Spring Practice Schedule

Monday 5:15-6:45P at SP West
Tuesday 5:30-6:50A at SP West

Tuesday Dryland 4:20-5:20P at Train608
Tuesday 5:35-7:05P at SP West
Wednesday 5:30-6:50A at SP East
Wednesday 5:15-6:45P at SP West
Thursday Dryland 4:20-5:20P at Train608
Thursday 5:35-7:05P at SP West
Friday 5:30-6:50A at SP West
Friday 5:15-6:45P at SP West

Saturday Per Newsletter

Summer Practice Schedule

Monday AM 6:00-7:30A at SP West
Monday PM 5:30-7:00P at SP West
Tuesday AM 6:00-7:30A at SP West
Tuesday PM 5:30-7:00P at SP West

Wednesday AM 6:00-7:30A at SP East
Thursday AM 6:00-7:30A at SP West
Thursday PM 5:30-7:00P at SP West
Friday AM 6:00-7:30A at SP West

Saturday Per Newsletter



iCal Link


Elite 13&O

Lead Coach

Coach Lake

Equipment Needed

TYR Hydroblade Fin, TYR kickboard, water bottle, snorkel, tempo trainer, paddles, buoy, mesh bag for storage



  • Coach invitation only
  • Based on training and goals
  • At least one Wisconsin LSC QT is recommended

Practice Details

~1:30 minutes per practice, offered 6-8 times per week plus dryland

Six in-water plus two dryland practices will be expected


  • Targeted in-season meets and multiple sessions of championship meets are expected

Training Trips and Travel Meets

  • Attendance in the annual training trip / travel meet is expected

In-Water Focus

The performance group will have a season plan in which they train in a variety of ways: 

  • technique/drill sets
  • aerobic work
  • anaerobic work
  • days of each stroke

They will get video feedback and conduct stroke analysis of some of the best swimmers in the world.  Training and racing will be with a plan.  Weekly meetings will discuss split strategies, nutrition, mental preparation, and dealing with success/failure

Other Notes

The Performance group will put more emphasis on consistent intensive training, commitment, meet attendance, and working towards the highest level of competition.

Starting with the swimmer's freshman year, the coaching staff will provide guidance on how to prepare for swimming after high school provided the swimmer is interested in pursuing college swimming.