Contact Coach Adam for more details at [email protected]

Established in 1989 in Round Rock, Texas, Lone Star aims to build relationships with athletes while engaging families through the sport of swimming.

Our Mission is to provide the highest quality level of training for all levels of competitive swimming while promoting positive habits through teamwork and respect in a safe and supportive environment.

Our Vision is to develop swimmers who consistently move on to compete at the collegiate and international level.

Integrity, Respect, Excellence 

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Latest News

10 Questions with Richard White

Last night the Boston Celtics won the NBA Championships against the Dallas Mavericks led by Luka Doncic and Kyrie Irving. The Celetics were stacked...

By Adam Depmore

Senior Spotlight: Ella Bingham

It is with great pride and admiration that we recognize Ella Bingham, a truly invaluable member of our swim team. Over the years, Ella...

By Adam Depmore

New Training Schedule (June 1st)

We hope this email finds you all absolutely pumped up and ready for some thrilling news about our swim team's training regimen! At our...

By Adam Depmore

Dryland - Plyometrics

Background Plyometrics revolutionize the way swimmers compete, injecting a surge of power and explosiveness into their strokes. It's not merely about the hours logged...

By Adam Depmore


Tomorrow (Thursday 26th) at 11am, we are announcing a contest for our all our swimmers. We want to see who has been doing their...

By Adam Depmore

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1812 North Mays Street
Round Rock, Texas 78664