Contact Coach Adam for more details at [email protected]
Established in 1989 in Round Rock, Texas, Lone Star aims to build relationships with athletes while engaging families through the sport of swimming.
Our Mission is to provide the highest quality level of training for all levels of competitive swimming while promoting positive habits through teamwork and respect in a safe and supportive environment.
Our Vision is to develop swimmers who consistently move on to compete at the collegiate and international level.
Integrity, Respect, Excellence
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Performance Partnership
Performance Partnership When it comes to performance, it takes three people to swim fast: 1. A talented, committed, hardworking and dedicated swimmer. 2. A...
An Introduction to Time Standards
Qualification time standards are set by the various governing bodies that come under the umbrella of USA Swimming. Championship meets require swimmers meet or...
12 Things all Swim Parents Should Know
Over the last 20 years, I have learned a tremendous amount from families on our team. I was very fortunate to be surrounded by...
Effective Carb Loading
Effective Carb Loading Endurance athletes who are serious about their performance and are competing in events such as swimming, should focus on the foods...
TIPS TO GET THE MOST OUT OF YOUR CHAMPIONSHIP MEET
For many swimmers this upcoming weekend is our first championship meet - the ultimate test to show just how much our hard work this...
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