Contact Coach Adam for more details at [email protected]
Established in 1989 in Round Rock, Texas, Lone Star aims to build relationships with athletes while engaging families through the sport of swimming.
Our Mission is to provide the highest quality level of training for all levels of competitive swimming while promoting positive habits through teamwork and respect in a safe and supportive environment.
Our Vision is to develop swimmers who consistently move on to compete at the collegiate and international level.
Integrity, Respect, Excellence
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Dryland - Plyometrics
Background Plyometrics revolutionize the way swimmers compete, injecting a surge of power and explosiveness into their strokes. It's not merely about the hours logged...
Spotlight Swimmers: Skyler Yue and Anna Thompson
Senior Spotlight Swimmer - Skyler Yue As Skyler Yue bids farewell to our swim team, I wanted to take a moment to express my...
Congratulations Emily Morales - Army West Point Signee
Dear LSAC Family, We are thrilled to announce a significant milestone for our team and one of our outstanding athletes! It is with great...
The Road to Atomic Fest
I hope this email finds you all in high spirits and filled with pride, because that's exactly how I feel about each and every...
10 Questions with Richard White
As we embark on another exciting journey in the world of student-athletes, we can't help but reflect on the passion and dedication that binds...
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