LSAC Championship Swim Meet Results: A Bold Display of Dominance and Determination Over the past two weeks, LSAC athletes plunged headfirst into self-confrontation, never looking back. They gathered speed, raced to the wall, and refused to accept limitations. Each race was a testament to their mental fortitude, pushing boundaries while avoiding the comfort of easy actions. At the Championship meets, each athlete courageously pushed beyond their perceived limits, revealing their true character. Once they tasted domination, it consumed them. Small sparks turned into roaring flames as they rejected self-imposed limitations...

Dear Team Families and Supporters, Our pool may not be the coziest, but it's the best place for us to thrive. We’re fortunate to run our own closed meets throughout the year at a low cost, and families can come to the YMCA where there’s something for everyone. With our patio and deck, we can conduct advanced dryland exercises to ensure our athletes are in peak condition and ready for competition. Most importantly, we have something many programs don’t: good air quality. Thanks to the new fans (special thanks to...

Let the games begin! The Texas Age Group Swimming Championships (TAGS) for 14 and under swimmers kicks off today in College Station. We are beyond proud to have four of our stellar athletes representing LSAC at this prestigious event. Liam Madsen, Martin Herceg, Katya Kristo-Reinking, and Jilian Sierra-Notarianni have demonstrated exceptional dedication, hard work, and sportsmanship throughout the season. Their relentless pursuit of excellence has brought them to this incredible stage, where they will compete against the very best swimmers in Texas over the next four days. Liam, Martin, Katya,...

Last night the Boston Celtics won the NBA Championships against the Dallas Mavericks led by Luka Doncic and Kyrie Irving. The Celetics were stacked with not just great talent, but outstanding leaders and TEAM PLAYERS like Derrick White. Earlier this season we conducted and interview with Derrick White's father, Richard White. I'm sharing this interview again as I believe it sends a great message to all swimmers and parents. Sent: Nov 22, 2023 As we embark on another exciting journey in the world of student-athletes, we can't help but reflect...

It is with great pride and admiration that we recognize Ella Bingham, a truly invaluable member of our swim team. Over the years, Ella has not only honed her athletic skills to become one of our top swimmers, and record holders, but she has also matured into a fantastic leader and an outstanding individual. Ella's dedication and hard work in the pool are matched by her exceptional character and the positive influence she has on her teammates. Her commitment to excellence is evident in every practice and competition, where she...

We hope this email finds you all absolutely pumped up and ready for some thrilling news about our swim team's training regimen! At our Annual Meeting we discussed upcoming changes to our training and we are ecstatic to share that we're gearing up for a major upgrade in how we approach summer. As we continuously strive for nothing short of excellence, we've been analyzing every stroke, every kick, and every flip turn to find ways to elevate our young swimmers while strategically planning for Summer 2024. Let's dive into the...

Background Plyometrics revolutionize the way swimmers compete, injecting a surge of power and explosiveness into their strokes. It's not merely about the hours logged in the pool; it's about maximizing every ounce of athleticism. As swimmers ascend to higher echelons of skill, traditional methods alone won't suffice. Enter plyometrics: the secret weapon in unleashing untapped potential. Imagine the raw force of a swimmer's dive off the blocks, propelled by the energy of lightning-fast muscle contractions. That's the essence of plyometrics at work. Those jump boxes at the pool aren't just...

Tomorrow (Thursday 26th) at 11am, we are announcing a contest for our all our swimmers. We want to see who has been doing their homework, so to speak. We will not give any other details out about the contest. Just be ready to go.

  Have you ever watched the World Championships of Swimming? The Olympics? These are the top tier meets where the greatest swimmers in the world compete. Both these meets as well as many others are swum in Long Course Meters- the global standard for swimming competition where the pool is 50 meters instead of 25 yards. The reason long course is so popular is because it is swimming in its purest form. Short course yards has long been dominated by the swimmers with the best underwaters. Long course however is a...

Greetings parents! First off with the short course season nearly complete I’m writing this today because I wanted to say thank you parents for all that you do. As a coach it is my job to be ultra-critical and constructive towards your children. As a developing athlete sometimes it’s not always the easiest to hear the words “you can do better”. So, thank you parents for always being there, driving your athletes to practice, welcoming them with a dry towel, and reminding after a big loving hug and warm dinner that...