Background Plyometrics revolutionize the way swimmers compete, injecting a surge of power and explosiveness into their strokes. It's not merely about the hours logged in the pool; it's about maximizing every ounce of athleticism. As swimmers ascend to higher echelons of skill, traditional methods alone won't suffice. Enter plyometrics: the secret weapon in unleashing untapped potential. Imagine the raw force of a swimmer's dive off the blocks, propelled by the energy of lightning-fast muscle contractions. That's the essence of plyometrics at work. Those jump boxes at the pool aren't just...

Senior Spotlight Swimmer - Skyler Yue As Skyler Yue bids farewell to our swim team, I wanted to take a moment to express my deepest gratitude for his family's unwavering support and commitment throughout their time with us. It is always hard saying goodbye, and I cannot thank his family enough for the trust and support they have provided over the years. From Skyler: "Thank you for everything you have done for Jaden and me over all these years. I will always cherish the memories I made while swimming on...

Dear LSAC Family, We are thrilled to announce a significant milestone for our team and one of our outstanding athletes! It is with great pride that we share the news of Emily Morales signing with the prestigious Army West Point Academy. Committing to West Point isn't just about signing on the dotted line; it's about embracing a legacy of excellence, leadership, and unwavering commitment. It's about stepping into a realm where ordinary boundaries cease to exist, and where greatness is not only pursued but expected. West Point Academy isn't just...

I hope this email finds you all in high spirits and filled with pride, because that's exactly how I feel about each and every one of you right now. As your coach, I couldn't be more thrilled to witness the incredible victories and commendable resilience you've shown both in and out of the pool. In the last few weeks we have had several high level swim meets that have placed our swimmers in high pressure situations. Your recent triumphs stand as testaments to your unwavering dedication, relentless hard work, and...

As we embark on another exciting journey in the world of student-athletes, we can't help but reflect on the passion and dedication that binds us all together. It's no secret that I'm a born and bred Spurs fan, and the exhilaration of those childhood memories watching my favorite team has left an indelible mark on my life. Transitioning from my role as an athlete to that of a coach, I've had the privilege of witnessing how the Spurs organization has been a model of success, while continually evolving the culture....

Tomorrow (Thursday 26th) at 11am, we are announcing a contest for our all our swimmers. We want to see who has been doing their homework, so to speak. We will not give any other details out about the contest. Just be ready to go.

  Have you ever watched the World Championships of Swimming? The Olympics? These are the top tier meets where the greatest swimmers in the world compete. Both these meets as well as many others are swum in Long Course Meters- the global standard for swimming competition where the pool is 50 meters instead of 25 yards. The reason long course is so popular is because it is swimming in its purest form. Short course yards has long been dominated by the swimmers with the best underwaters. Long course however is a...

Greetings parents! First off with the short course season nearly complete I’m writing this today because I wanted to say thank you parents for all that you do. As a coach it is my job to be ultra-critical and constructive towards your children. As a developing athlete sometimes it’s not always the easiest to hear the words “you can do better”. So, thank you parents for always being there, driving your athletes to practice, welcoming them with a dry towel, and reminding after a big loving hug and warm dinner that...

As the season comes closer and closer to an end opportunities to become a better swimmer are more and more valuable. I want to inspire all swimmers to find purpose and meaning in what we do every step of the way. Swim practice is never just at the pool. The more practice you do in and out of the pool, the more successful you will be. You can practice swimming anywhere: By doing stretches, watching swimming YouTube videos, playing other sports, and even (and especially) by setting goals and dreaming about...