Weekly Workout Emphasis

60-90 Minutes, 2000-4000 Yards/Meters (3,000 average)

Monday                 Mid-Distance (drills, aerobic base)

Tuesday                Stroke/specialty (slow intervals, more rest)

Wednesday         Distance (aerobic base, w/some stroke)

Thursday              Distance (aerobic base)

Friday                   Timed Sets/technique (goal set, speedplay,kicking)

Saturday              Sprints/50s’ & 100’s (w/some stroke)

Sunday                 I.M./Specialty (work on technique)