Masters Team Weekly Update Wednesday, July 24, 2024 1. Upcoming Event Deadlines 2. 2024 USMS Summer Nationals 3. The Dual We Missed - A Documentary 4. 5K and 10K USMS National Championships 5. Coach Mark’s Swim Tips FYI No Workout 9 AM and Noon tomorrow Thursday, July 25 **SAVE THE DATE** -- Sunday, August 18 TEAM PARTY Summer Nationals Kick-off! ************************************************************************************ 1. Upcoming Event Deadlines San Diego Long Course Champs SUNDAY, JULY 28, 2024 (Deadline - Sat, Jul 27) Registration Rose Bowl Masters LCM Meet Saturday, August 3 (Deadline -...

Masters Team Weekly Update Wednesday, July 17, 2024 1. Upcoming Event Deadlines 2. 2024 USMS Summer Nationals 3. Coach Brian Goodell 4. 5K and 10K USMS National Championships 5. Coach Mark’s Swim Tips Workout Schedule during AGE GROUP ELITE CHAMPIONSHIP MEET No Workout 10 AM, Noon, and PM Workouts on Friday, July 19 Sat 5:30-7:00 AM Sun: 6:00-7:00 AM **SAVE THE DATE** -- Sunday, August 18 TEAM PARTY Summer Nationals Kick-off! ************************************************************************************ 1. Upcoming Event Deadlines San Diego Long Course Champs SUNDAY, JULY 28, 2024 (Deadline - Sat, Jul 27)...

Masters Team Weekly Update Wednesday, July 10, 2024 ****************************************************************************** 1. Words from Coach Mark 2. Upcoming Events 3. 2024 USMS Summer Nationals 4. Fall Workout Schedule 5. Coach Noah Swim Tips 43 Days till Summer Nationals! ******************************************************************************* 1. Words from Coach Mark Dear Nadadores Team, Thank you to all the swimmers, officials, and volunteers who attended the Patrick Moore Memorial Relay Meet. Alongside the USMS Relays, we enjoyed a series of Family Fun Relays throughout the event—what a blast! We hope to see you back next year—bring your friends! It...

Masters Team Weekly Update Wednesday, July 3, 2024 ****************************************************************************** 1. Words from Coach Mark 2. July 4 Weekend Workout Times 3. Patrick Moore Memorial Relay Meet/Family Relay/BBQ/Silent Auction 4. USMS Summer National – TEAM Mission 5. Starts and Turns Clinic – LAST CALL 49 Days till Summer Nationals! ******************************************************************************* Words from Coach Mark Dear Nadadores Team, Happy Fourth of July! As we gear up for our upcoming events, I want to emphasize the importance of our hosted meets and our commitment to supporting swim meets both through active participation and...

Masters Team Weekly Update Tuesday, June 25, 2024 1. Words from Coach Mark 2. Event DEADLINES 3. Team Mission 4. USMS Summer Nationals – Call for Volunteers 5. Starts and Turns Clinic FYI: Saturday, June 29 – 6:00-7:00 AM ONLY (NO 7 AM) 57 Days till Summer Nationals! ************************************************************************* 1. Words from Coach Mark USMS Spring Nationals INDY Update Congratulations to all our swimmers who swam at the meet at INDY! Great job on all your events!!! (60-64 ) Fava, Silvia – 50, 100, 200 Breast (25-29 ) Gillilan, Loren...

Masters Team Weekly Update Wednesday, June 19, 2024 1. Words from Coach Mark 2. Patrick Moore Memorial Relay Meet 3. Upcoming Events 4. USMS Summer Nationals – Call for Volunteers 5. Starts and Turns Clinic 63 Days till Summer Nationals! SUMMER WORKOUT SCHEDULE ************************************************************************* 1. Words from Coach Mark Patrick Moore Memorial Relay Meet (w/ Family Relays and BBQ) Each year since 2010 a scholarship has been given out at the Annual Saddleback College Foundation Scholarship Ceremony from a portion of the proceeds and donations from this meet. The Patrick...

Masters Team Weekly Update Wednesday, June 12, 2024 1. Words from Coach Mark 2. Patrick Moore Memorial Relay Meet 3. Upcoming Events 4. Silent Auction Fundraiser 5. USMS Summer Nationals (TEAM MISSION) 6. Butterfly & Breaststroke Clinic 70 Days till Summer Nationals! SUMMER WORKOUT SCHEDULE ************************************************************************* 1. Words from Coach Mark Swimming Pool Etiquette: A Guide for All Skill Levels Our team welcomes swimmers of every skill level, from those just starting out to seasoned competitors. We kindly ask you to adhere to the following guidelines during your swim workouts...

Masters Team Weekly Update Wednesday, June 5, 2024 1. Words from Coach Mark 2. OC Riptide Masters LCM Meet Results 3. Upcoming Events 4. Summer Workout Schedule 5. Silent Auction Fundraiser 6. Butterfly & Breaststroke Clinic ************************************************************************* 1. Words from Coach Mark 8 Ways to Get Getter at Swimming 1. WARM-UP Start your warm-up before you get in the water, focusing on the shoulders, chest, head, neck, lower back, and legs. Aim for five minutes out of the water, before getting in and doing a mix of strokes at a...

Masters Team Weekly Update Tuesday, May 28, 2024 1. Words from Coach Mark 2. Perfect Streamines 3. Upcoming Events 4. Silent Auction Fundraiser 5. Butterfly & Breaststroke Clinic FYI - Workouts Times this Weekend. Saturday, June 1, 6:00-7:00 AM Sunday, June 2, 6:00-7:00 AM ************************************************************************* 1. Words from Coach Mark Freestyle Swimming: Tips on Breathing, Extension, and Timing Breathing Technique: Begin exhaling gently and continuously as soon as you finish inhaling—think of a soft hum. Keep a bit of air in reserve; avoid forcefully expelling all your breath. This “suck...

Masters Team Weekly Update Wednesday, May 22, 2024 1. Practice Time Changes During TYR Pro Dive Meet 2. Words from Coach Mark 3. Mission Viejo Masters LCM Meet Results 4. Upcoming Events 5. Silent Auction Fundraiser 6. Butterfly & Breaststroke Clinic ********************************************************************************* 1. Practice Times During TYR Pro Dive Meet through Memorial Day Friday, May 24 5:00-6:00 AM NO 6:00 AM 9:00-10:00 AM Saturday, May 25 5:30-6:30 AM Only Sunday, May 26 7:00-8:00 AM 8:00-9:00 AM Monday, May 27 (Memorial Day) NO 5:00 AM 6:00-7:00 AM 9:00-10:00 AM 12:00-1:00 PM...