Friday, January 9 Team Update

Mark Moore

Subject: Friday Team Update – Vegas, Events, Leadership & Staying Fit

 

Hello Team,

Here’s your Friday Team Update with what’s coming up and how you can stay involved.

 

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Upcoming Team Events

• Fabulous Las Vegas Masters SCY – Team Travel Meet
Saturday, January 17 – Registration now open

• Polar Bear Party
Saturday, January 24 | 4:00 PM

• OC Riptide Masters SCY Meet
Sunday, February 1, 2026 – Registration open

• Backstroke & Freestyle Clinic
Sunday, February 22 – Registration open

• Mission SCY Meet
Sunday, March 8, 2026 – Mission Viejo (MAC)

 
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Viva Las Vegas – Team Trip (Friday–Sunday)

Sign Up Now

Join Coach Mark next weekend for a fun team getaway to Las Vegas!

Hotel: Downtown Grand Hotel & Casino
(Fremont Experience – approx. 15 minutes from the pool)

206 N 3rd St, Las Vegas, NV 89101
(702) 719-5100
www.downtowngrand.com

 

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Leadership Team – Step Up & Lead

Great teams don’t just happen—they’re built by swimmers who show up, step up, and care about each other.

Our Leadership Team helps shape the year by organizing social activities, swim meets, and team events that make us more than just a workout group. Volunteering is a great way to lead, connect, and have a positive impact on our team culture.

Workout Group Captains are needed for:
5:00 AM | 6:00 AM | 9:00 AM | Noon | 7:30 PM

If you regularly swim one of these times and are willing to help motivate, communicate, and represent your group:

Contact Coach Mark on deck or send me a message to get involved.
Step up. Help lead your lane. Let’s make this a great season.
 

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REMEMBER: USE IT OR LOSE IT

It doesn’t take long to lose fitness levels that take months to build—especially with aerobic and endurance sports like swimming.

If you stop training, you can start noticing changes in as little as two weeks. Laps that once felt easy become harder, you’ll get winded sooner, and muscles lose efficiency using oxygen. The longer the break, the tougher the return—and soreness shows up faster.

If you want to get fit and stay fit, consistency is key. Make exercise a lifetime habit.

Have a great weekend,
Coach Mark