SUMMER WORKOUT SCHEDULE (Starts June 10)
Monday to Friday:
- 5:00-6:00 AM: 50m Pool, Long Course
- 6:00-7:00 AM: Dive Pool, 25yds
- 12:00-1:00 PM: 50m Pool, Long Course
- 7:30-8:30 PM: Dive Pool (Monday/Wednesday), 50m Pool (Tuesday/Thursday/Friday)
Monday, Wednesday, Friday:
- 10:00-11:00 AM: 50m Pool, Long Course
Tuesday:
- 9:00-10:00 AM: SCY, Dive Pool
Thursday:
- 9:00-10:00 AM: 50m Pool, Long Course
Saturday:
- 6:00-7:00 AM: Dive Pool
- 7:00-8:00 AM: Dive Pool
Sunday:
- 9:00-10:00 AM: 50m Pool, Long Course
- 10:00-11:00 AM: 50m Pool, Long Course
FALL WORKOUT SCHEDULE (Starts September 3)
Monday to Friday:
5:00-6:00 AM: Dive Pool, 25yds
6:00-7:00 AM: Dive Pool, 25yds
9:00-10:00 AM; 50M Pool (SCY)
12:00-1:00 PM: 50M Pool (SCY)
7:45-8:45 PM: 50M Pool (Monday and Friday), Dive Pool (Tuesday)
7:30-8:30 PM: Dive Pool (Wednesday), 50m Pool (Thursday)
Saturday:
6:00-7:00 AM: Dive Pool
7:00-8:00 AM: Dive Pool
Sunday:
8:30-10:00 AM, 50m Pool, Long Course
Weekly Workout Emphasis |
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60-90 Minutes, 2000-4000 Yards/Meters (3,000 average) Monday Tuesday Wednesday Thursday Friday Saturday Sprints/50s’ & 100’s (variety of challenging anaerobic sets, w/some stroke) Sunday |
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